Whole Foods Market, Spinach Asiago Ravioli - 370 calories
Manufacturer Severino Pasta Mfg.
Product Information and Ingredients
Whole Foods Market, Spinach Asiago Ravioli is manufactured by Severino Pasta Mfg. with a suggested serving size of 6.5 ONZ (184 g) and 370 calories per serving. The nutritional value of a suggested serving of whole foods market, spinach asiago ravioli includes 75 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 0.9 grams of dietary fiber, 0 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 029737505022.
This product is a good source of protein .
Calories from fat: a total of 31.65% of the calories in the suggested servig of this product come from fat.
Protein 69% of DV
A serving of 6.5 ONZ (184 g) of whole foods market, spinach asiago ravioli has 69% of the recommended daily needs of protein.
Ingredient List
- Pasta: Unenriched Durum Wheat Flour
- Water
- Pasteurized Cage Free Eggs
- Spinach Powder
- Corn Flour
- Soybean Oil
- Beta-carotene Filling: Whole Milk Ricotta Cheese (pasteurized Whole Milk
- Starter
- Salt)
- Spinach
- Asiago Cheese (cultured Milk
- Enzymes
- Salt)
- Pasteurized Cage Free Eggs
- Water
- Romano Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Salt
- Sugar
- White Pepper
- Nutmeg
Nutrition Facts
Serving Size 6.5 ONZ (184 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 37% | |
| Saturated Fat 5g | 46% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 46% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 29% | |
| Dietary Fiber 0.9g | 7% | |
| Sugars 0g | ||
| Protein 19g | ||
| Vitamin A 46% | Vitamin C 4% |
| Calcium 35% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 201 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 20% | |
| Saturated Fat 2.7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 25% | |
| Sodium 43mg | 3% | |
| Total Carbohydrate 25.5g | 16% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 0g | ||
| Protein 10g | ||
| Vitamin A 25% | Vitamin C 2% |
| Calcium 19% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Spinach Asiago Ravioli Nutritional Value
| Nutrient | Suggested Serving 6.5 ONZ (184 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (34%) | 201 kcal (18%) |
| Protein | 19.01 g (69%) | 10.33 g (37%) |
| Total Lipid (fat) | 13.01 g (37%) | 7.07 g (20%) |
| Carbohydrate, By Difference | 46.99 g (29%) | 25.54 g (16%) |
| Fiber, Total Dietary | 0.9 g (7%) | 0.5 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 250 mg (35%) | 136 mg (19%) |
| Iron, Fe | 3.61 mg (37%) | 1.96 mg (20%) |
| Sodium, Na | 79 mg (6%) | 43 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (4%) | 0.7 mg (2%) |
| Vitamin A, Iu | 1249 IU (46%) | 679 IU (25%) |
| Fatty Acids, Total Saturated | 5.01 g (46%) | 2.72 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (46%) | 41 mg (25%) |
Calories Burn off Time
How long would it take to burn off Severino Pasta Mfg. Whole Foods Market, Spinach Asiago Ravioli with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in whole foods market, spinach asiago ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium