Severino, Homemade Pasta, Mixed Greens And Goat Cheese Ravioli - 320 calories
Manufacturer Severino Pasta Mfg.
Product Information and Ingredients
Severino, Homemade Pasta, Mixed Greens And Goat Cheese Ravioli is manufactured by Severino Pasta Mfg. with a suggested serving size of 4 RAVIOLI (112 g) and 320 calories per serving. The nutritional value of a suggested serving of severino, homemade pasta, mixed greens and goat cheese ravioli includes 55 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 029737007380.
This product is high in saturated fats.
Calories from fat: a total of 30.94% of the calories in the suggested servig of this product come from fat.
Saturated Fats 34% of DV
A serving of 4 RAVIOLI (112 g) of severino, homemade pasta, mixed greens and goat cheese ravioli has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Filling: Goat Cheese (pasteurized Goat Milk
- Vegetable Rennet
- Cheese Culture
- Salt)
- Whole Milk Ricotta Cheese (pasteurized Whole Milk
- Vinegar
- Salt)
- Broccoli Raba (fresh)
- Spinach
- Scallions
- Romano Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Parsley
- Arugula (fresh)
- Salt
- Basil
- Chives
- Black Pepper
- Dough: Durum Wheat Flour (unenriched)
- Eggs (liquid
- Cage-free
- Pasteurized)
- Water
Nutrition Facts
Serving Size 4 RAVIOLI (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 19% | |
| Saturated Fat 6g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 13% | |
| Dietary Fiber 3g | 13% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 9% | Vitamin C 4% |
| Calcium 9% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 286 | Calories from Fat 88 | |
| % Daily Value* | ||
| Total Fat 9.8g | 17% | |
| Saturated Fat 5.4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 18% | |
| Sodium 286mg | 13% | |
| Total Carbohydrate 31.3g | 12% | |
| Dietary Fiber 2.7g | 12% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 8% | Vitamin C 4% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Severino, Homemade Pasta, Mixed Greens And Goat Cheese Ravioli Nutritional Value
| Nutrient | Suggested Serving 4 RAVIOLI (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (18%) | 286 kcal (16%) |
| Protein | 13 g (29%) | 11.61 g (26%) |
| Total Lipid (fat) | 11 g (19%) | 9.82 g (17%) |
| Carbohydrate, By Difference | 35 g (13%) | 31.25 g (12%) |
| Fiber, Total Dietary | 3 g (13%) | 2.7 g (12%) |
| Sugars, Total | 2 g (9%) | 1.79 g (8%) |
| Calcium, Ca | 100 mg (9%) | 89 mg (8%) |
| Iron, Fe | 1.08 mg (7%) | 0.96 mg (6%) |
| Sodium, Na | 320 mg (15%) | 286 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.1 mg (4%) |
| Vitamin A, Iu | 400 IU (9%) | 357 IU (8%) |
| Fatty Acids, Total Saturated | 6 g (34%) | 5.36 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (21%) | 49 mg (18%) |
Calories Burn off Time
How long would it take to burn off Severino Pasta Mfg. Severino, Homemade Pasta, Mixed Greens And Goat Cheese Ravioli with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in severino, homemade pasta, mixed greens and goat cheese ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium