Tofurky, Veggie Burger, Spicy Black Bean - 180 calories
Manufacturer Turtle Island Foods, Inc.
Product Information and Ingredients
Tofurky, Veggie Burger, Spicy Black Bean is manufactured by Turtle Island Foods, Inc. with a suggested serving size of 1 PATTY (99 g) and 180 calories per serving. The nutritional value of a suggested serving of tofurky, veggie burger, spicy black bean includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 025583005419.
Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Organic Soy Flour
- Black Beans
- Organic Soy Protein Concentrate
- Expeller Pressed Non-gmo Canola Oil
- Tapioca Starch
- Modified Cellulose Gum
- Dehydrated Onion
- Vegan Natural Flavors
- Organic White Vinegar
- Molasses
- Organic Caramel Color
- Spices
- Sea Salt
- Granulated Garlic
- Potassium Chloride
Nutrition Facts
Serving Size 1 PATTY (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 11% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 5% | |
| Dietary Fiber 4g | 16% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 5% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 182 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 11% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 545mg | 22% | |
| Total Carbohydrate 14.1g | 5% | |
| Dietary Fiber 4g | 16% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 5% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tofurky, Veggie Burger, Spicy Black Bean Nutritional Value
| Nutrient | Suggested Serving 1 PATTY (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (9%) | 182 kcal (9%) |
| Protein | 14 g (27%) | 14.14 g (27%) |
| Total Lipid (fat) | 7 g (11%) | 7.07 g (11%) |
| Carbohydrate, By Difference | 14 g (5%) | 14.14 g (5%) |
| Fiber, Total Dietary | 4 g (16%) | 4 g (16%) |
| Sugars, Total | 3 g (12%) | 3.03 g (12%) |
| Calcium, Ca | 60 mg (5%) | 61 mg (5%) |
| Iron, Fe | 2.52 mg (14%) | 2.55 mg (14%) |
| Potassium, K | 800 mg (17%) | 808 mg (17%) |
| Sodium, Na | 540 mg (22%) | 545 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
| Vitamin A, Iu | 300 IU (6%) | 303 IU (6%) |
| Fatty Acids, Total Saturated | 0.51 g (3%) | 0.51 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Turtle Island Foods, Inc. Tofurky, Veggie Burger, Spicy Black Bean with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in tofurky, veggie burger, spicy black bean.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium