Severino, Rigatoni Pasta - 520 calories
Manufacturer The Regatta Group
Product Information and Ingredients
Severino, Rigatoni Pasta is manufactured by The Regatta Group with a suggested serving size of 1 cup (227 g) and 520 calories per serving. The nutritional value of a suggested serving of severino, rigatoni pasta includes 109 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 729737937112.
This product is a good source of protein and calcium but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 50.21% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 89% of DV
A serving of 1 cup (227 g) of severino, rigatoni pasta has 89% of the recommended daily needs of protein.
Fat 101% of DV
A serving of 1 cup (227 g) of severino, rigatoni pasta has 101% of the recommended daily intake of fat.
Calcium 70% of DV
A serving of 1 cup (227 g) of severino, rigatoni pasta has 70% of the recommended daily needs of calcium.
Sodium 74% of DV
A serving of 1 cup (227 g) of severino, rigatoni pasta has 74% of the recommended daily intake of sodium.
Saturated Fats 159% of DV
A serving of 1 cup (227 g) of severino, rigatoni pasta has 159% of the recommended daily intake of saturated fats.
Cholesterol 82% of DV
A serving of 1 cup (227 g) of severino, rigatoni pasta has 82% of the recommended daily intake of cholesterol.
Ingredient List
- Cheese Stuffed Rigatoni Pasta (enriched Durum Four (durum Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water)
- Filling (whey
- Ricotta Cheese (pasteurized Whey
- Milk
- Vinegar
- Salt)
- Romano Cheese (sheeps Milk
- Enzymes
- Salt)
- Salt
- Modified Food Starch
- Black Pepper
- Parsley)
- Alfredo Sauce (whole Milk
- Heavy Cream
- Parmesan Cheese
- Water
- Cornstarch
- Sugar
- Salt
- Spices)
- Basil Pesto (basil
- Canola Oil/extra Virgin Olive Oil Blend
- Romano Cheese (sheep's Milk
- Enzymes
- Salt)
- Water
- Garlic
- Salt
- Lemon Juice Concentrate
- Spices)
- Topping (parmesan Cheese (part Skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Parsley)
Nutrition Facts
Serving Size 1 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 520 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 101% | |
| Saturated Fat 14g | 159% | |
| Trans Fat 0g | ||
| Cholesterol 109mg | 82% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 33% | |
| Dietary Fiber 3g | 27% | |
| Sugars 6g | ||
| Protein 20g | ||
| Vitamin A 57% | Vitamin C 9% |
| Calcium 70% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 229 | Calories from Fat 115 | |
| % Daily Value* | ||
| Total Fat 12.8g | 45% | |
| Saturated Fat 6.2g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 48mg | 36% | |
| Sodium 344mg | 33% | |
| Total Carbohydrate 19.4g | 15% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 25% | Vitamin C 4% |
| Calcium 31% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Severino, Rigatoni Pasta Nutritional Value
| Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 520 kcal (59%) | 229 kcal (26%) |
| Protein | 20 g (89%) | 8.81 g (39%) |
| Total Lipid (fat) | 29.01 g (101%) | 12.78 g (45%) |
| Carbohydrate, By Difference | 43.99 g (33%) | 19.38 g (15%) |
| Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
| Sugars, Total | 5.99 g (54%) | 2.64 g (24%) |
| Calcium, Ca | 400 mg (70%) | 176 mg (31%) |
| Iron, Fe | 2.7 mg (34%) | 1.19 mg (15%) |
| Sodium, Na | 781 mg (74%) | 344 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (9%) | 1.1 mg (4%) |
| Vitamin A, Iu | 1251 IU (57%) | 551 IU (25%) |
| Fatty Acids, Total Saturated | 14.01 g (159%) | 6.17 g (70%) |
| Cholesterol | 109 mg (82%) | 48 mg (36%) |
Calories Burn off Time
How long would it take to burn off The Regatta Group Severino, Rigatoni Pasta with 520 calories? A brisk walk for 113 minutes, jogging for 53 minutes, or hiking for 87 minutes will help your burn off the calories in severino, rigatoni pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 108 minutes |
| Dancing | 95 minutes |
| Golfing | 95 minutes |
| Hiking | 87 minutes |
| Light Gardening | 95 minutes |
| Stretching | 173 minutes |
| Walking - 3.5 mph | 113 minutes |
| Weight Training - light workout | 144 minutes |
| Aerobics | 65 minutes |
| Basketball | 71 minutes |
| Bicycling - 10 mph or more | 53 minutes |
| Running - 5 mph | 53 minutes |
| Swimming | 61 minutes |
| Walking - 4.5 mph | 68 minutes |
| Weight Training - vigorous workout | 71 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium