Severino, Shells Cheese - Stuffed With Marinara - 341 calories
Manufacturer Severino Pasta Company
Product Information and Ingredients
Severino, Shells Cheese - Stuffed With Marinara is manufactured by Severino Pasta Company with a suggested serving size of 2 SHELLS (172 g) and 341 calories per serving. The nutritional value of a suggested serving of severino, shells cheese - stuffed with marinara includes 34 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2.9 grams of dietary fiber, 6 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 729737947050.
This product is a good source of protein .
Calories from fat: a total of 34.31% of the calories in the suggested servig of this product come from fat.
Protein 54% of DV
A serving of 2 SHELLS (172 g) of severino, shells cheese - stuffed with marinara has 54% of the recommended daily needs of protein.
Ingredient List
- Cheese Stuffed Shells (filling (rbst Free Ricotta Cheese (pasteurized Whole Milk
- Starter
- Salt)
- Parmesan Cheese (part Skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Salt
- Parsley)
- Dough (durum Wheat Flour (unenriched) Semolina Flour (unenriched)
- Water
- Pasteurized Cage Free Eggs)
- Marinara Sauce (crushed Tomatoes [tomatoes
- Salt]
- Whole Plum Tomatoes [whole Peeled Tomatoes
- Tomato Puree
- Salt
- Citric Acid
- Basil Leaf]
- Sweet Onions
- Extra-virgin Olive Oil
- Garlic
- Sea Salt
- Basil
- Oregano
- Black Pepper)
- Topping (mozzarella Cheese (pasteurized Whole Milk
- Cheese Cultures
- Salt
- Enzymes)
- Parmesan Cheese (part Skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Parsley)
Nutrition Facts
Serving Size 2 SHELLS (172 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 341 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 34% | |
| Saturated Fat 5g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 23% | |
| Dietary Fiber 2.9g | 20% | |
| Sugars 6g | ||
| Protein 16g | ||
| Vitamin A 10% | Vitamin C 14% |
| Calcium 11% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 198 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.6g | 20% | |
| Saturated Fat 2.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 11% | |
| Sodium 244mg | 17% | |
| Total Carbohydrate 23.3g | 13% | |
| Dietary Fiber 1.7g | 12% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 6% | Vitamin C 8% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Severino, Shells Cheese - Stuffed With Marinara Nutritional Value
| Nutrient | Suggested Serving 2 SHELLS (172 g) | Standard Serving 100g |
|---|---|---|
| Energy | 341 kcal (29%) | 198 kcal (17%) |
| Protein | 16 g (54%) | 9.3 g (31%) |
| Total Lipid (fat) | 13 g (34%) | 7.56 g (20%) |
| Carbohydrate, By Difference | 40.01 g (23%) | 23.26 g (13%) |
| Fiber, Total Dietary | 2.9 g (20%) | 1.7 g (12%) |
| Sugars, Total | 6 g (41%) | 3.49 g (24%) |
| Calcium, Ca | 81 mg (11%) | 47 mg (6%) |
| Iron, Fe | 1.44 mg (14%) | 0.84 mg (8%) |
| Sodium, Na | 420 mg (30%) | 244 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (14%) | 2.8 mg (8%) |
| Vitamin A, Iu | 299 IU (10%) | 174 IU (6%) |
| Fatty Acids, Total Saturated | 5.01 g (43%) | 2.91 g (25%) |
| Cholesterol | 34 mg (19%) | 20 mg (11%) |
Calories Burn off Time
How long would it take to burn off Severino Pasta Company Severino, Shells Cheese - Stuffed With Marinara with 341 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in severino, shells cheese - stuffed with marinara.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 114 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 95 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium