Shadow Cake - 360 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Shadow Cake is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.06 OF CAKE (74 g) and 360 calories per serving. The nutritional value of a suggested serving of shadow cake includes 25 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 0 grams of dietary fiber, 39 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 681131121484.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 115% of DV
A serving of 0.06 OF CAKE (74 g) of shadow cake has 115% of the recommended daily intake of sugars.
Saturated Fats 26% of DV
A serving of 0.06 OF CAKE (74 g) of shadow cake has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Enriched Wheat Flour Bleached (flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Eggs
- Palm Oil
- Water
- Canola Oil
- White Decorating Cream (sugar
- Palm And Soybean Oil
- Nonfat Milk
- Hydrogenated Palm Kernel Oil
- Sorbitan Tristerate
- Soy Lecithin
- Bha (preservatives)
- Natural Flavor)
- Soybean Oil
- Contains 2% Or Less Of: Cellulose Gum
- Citric Acid
- Corn Syrup
- Cornstarch
- Dextrose Egg Whites
- Enzymes
- Food Starch-modified
- Glycerine
- Guar Gum
- High Fructose Corn Syrup
- Invert Sugar
- Ivory Decorative Curls (sugar
- Cocoa Butter
- Milk
- Nonfat Milk
- Soy Lecithin
- Natural Flavor)
- Leavening (baking Soda
- Monocalcium Phosphate)
- Mono-and Diglycerides
- Natural And Artificial Flavor
- Nonfat Milk
- Polysorbate 60
- Polysorbate 80
- Preservatives (potassium Sorbate
- Sodium Propionate
- Sorbic Acid)
- Propylene Glycol Esters Of Fatty Acids
- Salt
- Sodium Stearoyl Lactylate
- Soy Flavor
- Soy Lecithin
- Whey
- White Chocolate Shavings (sugar
- Cocoa Butter
- Milk
- Nonfat Milk
- Soy Lecithin
- Natural Flavor)
- White Confectionary Drizzle (sugar
- Hydrogenated Palm Kernel Oil
- Soy Lecithin
- Artificial Flavor)
- Xanthan Gum Yellow 5
- Yellow 6
- Yellow Corn Flour
Nutrition Facts
Serving Size 0.06 OF CAKE (74 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 20% | |
| Saturated Fat 7g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 39g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 486 | Calories from Fat 219 | |
| % Daily Value* | ||
| Total Fat 24.3g | 28% | |
| Saturated Fat 9.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 8% | |
| Sodium 311mg | 10% | |
| Total Carbohydrate 66.2g | 16% | |
| Dietary Fiber 0g | 0% | |
| Sugars 53g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shadow Cake Nutritional Value
| Nutrient | Suggested Serving 0.06 OF CAKE (74 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (13%) | 486 kcal (18%) |
| Protein | 2 g (3%) | 2.7 g (4%) |
| Total Lipid (fat) | 18 g (20%) | 24.32 g (28%) |
| Carbohydrate, By Difference | 49 g (12%) | 66.22 g (16%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 39 g (115%) | 52.7 g (156%) |
| Calcium, Ca | 40 mg (2%) | 54 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 0.49 mg (2%) |
| Sodium, Na | 230 mg (7%) | 311 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (26%) | 9.46 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (6%) | 34 mg (8%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Shadow Cake with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in shadow cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium