Cream Tomato Soup - 270 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Cream Tomato Soup is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 CONTAINER (284 g) and 270 calories per serving. The nutritional value of a suggested serving of cream tomato soup includes 60 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 14 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 688267154935.

This product is high in sugars, sodium and saturated fats.

Calories from fat: a total of 63.33% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 159% of DV

A serving of 1 CONTAINER (284 g) of cream tomato soup has 159% of the recommended daily intake of sugars.

Sodium 141% of DV

A serving of 1 CONTAINER (284 g) of cream tomato soup has 141% of the recommended daily intake of sodium.

Saturated Fats 142% of DV

A serving of 1 CONTAINER (284 g) of cream tomato soup has 142% of the recommended daily intake of saturated fats.

Ingredient List

  • Light Cream
  • Tomato Sauce (tomato Concentrate [water
  • Tomato Paste]
  • Salt
  • Citric Acid
  • Spice
  • Natural Flavoring)
  • Chicken Stock (water
  • Chicken Base [chicken
  • Salt
  • Rendered Chicken Fat
  • Dextrose
  • Sugar
  • Natural Flavoring
  • Roast Chicken Flavor (rendered Chicken Fat
  • Flavor
  • Safflower Oil)
  • Chicken Broth
  • Turmeric])
  • Water
  • Tomato Paste
  • Onions
  • Contains 2% Or Less Of: Sugar
  • Olive Oil
  • Natural Chicken Flavor (hydrolyzed Soy Protein
  • Maltodextrin
  • Gum Arabic
  • Salt
  • Natural Flavor
  • Xanthan Gum)
  • Basil
  • Annatto (for Color)
  • Hot Pepper Sauce (distilled Vinegar
  • Red Pepper
  • Salt)
  • Modified Food Starch
  • Nisin Preparation
  • Spice

Nutrition Facts

Serving Size 1 CONTAINER (284 g)

Amount Per Serving
Calories 270 Calories from Fat 171
% Daily Value*
Total Fat 19g 83%
Saturated Fat 10g 142%
Trans Fat 0g
Cholesterol 60mg 57%
Sodium 0mg 0%
Total Carbohydrate 22g 21%
Dietary Fiber 2g 23%
Sugars 14g
Protein 5g
Vitamin A 71% Vitamin C 56%
Calcium 33% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 95 Calories from Fat 60
% Daily Value*
Total Fat 6.7g 29%
Saturated Fat 3.5g 50%
Trans Fat 0g
Cholesterol 21mg 20%
Sodium 419mg 50%
Total Carbohydrate 7.8g 7%
Dietary Fiber 0.7g 8%
Sugars 5g
Protein 2g
Vitamin A 25% Vitamin C 20%
Calcium 12% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Cream Tomato Soup Nutritional Value

Nutrient Suggested Serving 1 CONTAINER (284 g) Standard Serving 100g
Energy270 kcal (38%)95 kcal (13%)
Protein5 g (28%)1.76 g (10%)
Total Lipid (fat)19 g (83%)6.69 g (29%)
Carbohydrate, By Difference22.01 g (21%)7.75 g (7%)
Fiber, Total Dietary2 g (23%)0.7 g (8%)
Sugars, Total14 g (159%)4.93 g (56%)
Calcium, Ca151 mg (33%)53 mg (12%)
Iron, Fe1.08 mg (17%)0.38 mg (6%)
Sodium, Na1190 mg (141%)419 mg (50%)
Vitamin C, Total Ascorbic Acid11.9 mg (56%)4.2 mg (20%)
Vitamin A, Iu1250 IU (71%)440 IU (25%)
Fatty Acids, Total Saturated10 g (142%)3.52 g (50%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol60 mg (57%)21 mg (20%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Cream Tomato Soup with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in cream tomato soup.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less56 minutes
Dancing49 minutes
Golfing49 minutes
Hiking45 minutes
Light Gardening49 minutes
Stretching90 minutes
Walking - 3.5 mph59 minutes
Weight Training - light workout75 minutes
Aerobics34 minutes
Basketball37 minutes
Bicycling - 10 mph or more28 minutes
Running - 5 mph28 minutes
Swimming32 minutes
Walking - 4.5 mph36 minutes
Weight Training - vigorous workout37 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium