Shake Mix - 110 calories

Manufacturer Hy-vee, Inc.

Product Information and Ingredients

Shake Mix is manufactured by Hy-vee, Inc. with a suggested serving size of 1 SCOOP (26 g) and 110 calories per serving. The nutritional value of a suggested serving of shake mix includes 5 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 11 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 075450253238.

This product is a good source of iron, zinc, manganese, vitamin c, niacin, pantothenic acid, vitamin b-6 and vitamin b-12 .

Calories from fat: a total of 28.64% of the calories in the suggested servig of this product come from fat.

Iron 8% of DV

A serving of 1 SCOOP (26 g) of shake mix has 8% of the recommended daily needs of iron.

Zinc 10% of DV

A serving of 1 SCOOP (26 g) of shake mix has 10% of the recommended daily needs of zinc.

Manganese 9% of DV

A serving of 1 SCOOP (26 g) of shake mix has 9% of the recommended daily needs of manganese.

Vitamin C 12% of DV

A serving of 1 SCOOP (26 g) of shake mix has 12% of the recommended daily needs of vitamin c.

Niacin 16% of DV

A serving of 1 SCOOP (26 g) of shake mix has 16% of the recommended daily needs of niacin.

Pantothenic Acid 21% of DV

A serving of 1 SCOOP (26 g) of shake mix has 21% of the recommended daily needs of pantothenic acid.

Vitamin B-6 9% of DV

A serving of 1 SCOOP (26 g) of shake mix has 9% of the recommended daily needs of vitamin b-6.

Vitamin B-12 21% of DV

A serving of 1 SCOOP (26 g) of shake mix has 21% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Sugar
  • Maltodextrin
  • High Oleic Sunflower Oil
  • Milk Protein Concentrate
  • Buttermilk
  • Gum Arabic
  • Microcrystalline Cellulose
  • Contains 2% Or Less Of Monopotassium Phosphate
  • Soy Fiber
  • Xanthan Gum
  • Calcium Carbonate
  • Disodium Phosphate
  • Vitamin And Mineral Blend (biotin
  • Dl-alpha Tocopheryl Acetate
  • Sodium Ascorbate
  • D-calcium Pantothenate
  • Chromium Chloride
  • Ferric Orthophosphate
  • Vitamin A Palmitate
  • Sodium Molybdate
  • Niacinamide
  • Vitamin K 1
  • Potassium Iodide
  • Maltodextrin
  • Zinc Oxide
  • Folic Acid
  • Vitamin D3
  • Selenium Yeast
  • Pyridoxine Hydrochloride
  • Manganese Sulfate
  • Thiamin Mononitrate
  • Copper Gluconate
  • Cyanocobalamin
  • Riboflavin)
  • Monosodium Phosphate
  • Natural Flavor
  • Magnesium Oxide
  • Butter Flavor (maltodextrin
  • Modified Butter Oil
  • Salt
  • Dehydrated Butter
  • Guar Gum
  • Sodium Bicarbonate
  • Annatto And Turmeric [for Color])
  • Guar Gum
  • Silicon Dioxide (anticaking Agent)
  • Dextrose
  • Soy Lecithin
  • Carrageenan
  • Cornstarch
  • Salt
  • Soybean Oil
  • Acesulfame Potassium
  • Aspartame* * (sweetener)
  • Tricalcium Phosphate (anticaking Agent)
  • Monocalcium Phosphate
UPC Code: 075450253238
Shake Mix UPC Bar Code UPC: 075450253238

Nutrition Facts

Serving Size 1 SCOOP (26 g)

Amount Per Serving
Calories 110 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 1%
Saturated Fat 0.5g 1%
Trans Fat 0g
Cholesterol 5mg 0%
Sodium 0mg 0%
Total Carbohydrate 18g 2%
Dietary Fiber 0g 0%
Sugars 11g
Protein 2g
Vitamin A 0% Vitamin C 12%
Calcium 4% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 423 Calories from Fat 121
% Daily Value*
Total Fat 13.5g 5%
Saturated Fat 1.9g 3%
Trans Fat 0g
Cholesterol 19mg 2%
Sodium 538mg 6%
Total Carbohydrate 69.2g 6%
Dietary Fiber 0g 0%
Sugars 42g
Protein 8g
Vitamin A 0% Vitamin C 45%
Calcium 15% Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet.

Shake Mix Nutritional Value

Nutrient Suggested Serving 1 SCOOP (26 g) Standard Serving 100g
Energy110 kcal (1%)423 kcal (6%)
Protein2 g (1%)7.69 g (4%)
Total Lipid (fat)3.5 g (1%)13.46 g (5%)
Carbohydrate, By Difference18 g (2%)69.23 g (6%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total11 g (11%)42.31 g (44%)
Calcium, Ca195 mg (4%)750 mg (15%)
Iron, Fe5.4 mg (8%)20.77 mg (30%)
Magnesium, Mg84 mg (5%)323 mg (20%)
Phosphorus, P100 mg (2%)385 mg (8%)
Potassium, K94 mg (1%)362 mg (2%)
Sodium, Na140 mg (2%)538 mg (6%)
Zinc, Zn4.4 mg (10%)16.92 mg (40%)
Copper, Cu0.18 mg (5%)0.69 mg (20%)
Manganese, Mn0.78 mg (9%)3 mg (34%)
Selenium, Se16.4 µg (8%)63 µg (30%)
Vitamin C, Total Ascorbic Acid27 mg (12%)103.8 mg (45%)
Thiamin0.26 mg (6%)1 mg (22%)
Riboflavin0.13 mg (3%)0.5 mg (10%)
Niacin9.6 mg (16%)36.92 mg (60%)
Pantothenic Acid4 mg (21%)15.39 mg (80%)
Vitamin B-60.6 mg (9%)2.31 mg (35%)
Vitamin B-121.92 µg (21%)7.38 µg (80%)
Vitamin K (phylloquinone)18 µg (4%)69.2 µg (15%)
Fatty Acids, Total Saturated0.5 g (1%)1.92 g (3%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (0%)19 mg (2%)

Calories Burn off Time

How long would it take to burn off Hy-vee, Inc. Shake Mix with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in shake mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less23 minutes
Dancing20 minutes
Golfing20 minutes
Hiking18 minutes
Light Gardening20 minutes
Stretching37 minutes
Walking - 3.5 mph24 minutes
Weight Training - light workout31 minutes
Aerobics14 minutes
Basketball15 minutes
Bicycling - 10 mph or more11 minutes
Running - 5 mph11 minutes
Swimming13 minutes
Walking - 4.5 mph14 minutes
Weight Training - vigorous workout15 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium