Shanghai Style Noodles With Vegetables - 211 calories
Manufacturer Other
Product Information and Ingredients
Shanghai Style Noodles With Vegetables is manufactured by Other with a suggested serving size of 0.5 CONTAINER (170 g) and 211 calories per serving. The nutritional value of a suggested serving of shanghai style noodles with vegetables includes 5 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 12 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 782796019335.
This product is a good source of vitamin c but is high in sodium.
Calories from fat: a total of 29.86% of the calories in the suggested servig of this product come from fat.
Sodium 58% of DV
A serving of 0.5 CONTAINER (170 g) of shanghai style noodles with vegetables has 58% of the recommended daily intake of sodium.
Vitamin C 51% of DV
A serving of 0.5 CONTAINER (170 g) of shanghai style noodles with vegetables has 51% of the recommended daily needs of vitamin c.
Ingredient List
- Shanghai Noodles (noodles [water
- Enriched Semolina (semolina
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Wheat Gluten
- Dried Whole Egg]
- Shanghai Sauce [water
- Sugar
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Lactic Acid
- Sodium Benzoate)
- Chili Garlic Sauce (salted Chili Pepper (chili Peppers
- Salt)
- Garlic
- Sugar
- Rice Vinegar
- Water
- Modified Cornstarch
- Acetic Acid)
- Oyster Sauce (water
- Sugar
- Salt
- Oyster Extracts
- Modified Cornstarch
- Caramel)
- Sesame Oil
- Soybean Oil
- Chicken Base (roasted Chicken
- Salt
- Hydrolyzed Wheat Gluten
- Flavours
- Sugar
- Maltodextrin
- Chicken Extract
- Chicken Fat
- Carrot Powder
- Mushroom Powder
- Turmeric
- Disodium Inosinate And Guanylate
- Xanthan Gum)
- Garlic
- Flavour Enhancer (potato Maltodextrin
- Natural Flavour
- Gum Arabic)
- Xanthan Gum
- Citric Acid
- Spices
- Garlic Powder
- Sodium Benzoate
- Potassium Sorbate])
- Mixed Vegetables (broccoli
- Sugar Snap Peas
- Carrots
- Red Onion
- Red Bell Peppers)
- Slaw Mix (cabbage
- Carrots)
- Baby Corn
Nutrition Facts
Serving Size 0.5 CONTAINER (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 18% | |
| Saturated Fat 1g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 19% | |
| Dietary Fiber 2g | 14% | |
| Sugars 12g | ||
| Protein 5g | ||
| Vitamin A 7% | Vitamin C 51% |
| Calcium 5% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 124 | Calories from Fat 37 | |
| % Daily Value* | ||
| Total Fat 4.1g | 11% | |
| Saturated Fat 0.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 2% | |
| Sodium 482mg | 34% | |
| Total Carbohydrate 19.4g | 11% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 7g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 30% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shanghai Style Noodles With Vegetables Nutritional Value
| Nutrient | Suggested Serving 0.5 CONTAINER (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 211 kcal (18%) | 124 kcal (11%) |
| Protein | 5 g (17%) | 2.94 g (10%) |
| Total Lipid (fat) | 7 g (18%) | 4.12 g (11%) |
| Carbohydrate, By Difference | 33 g (19%) | 19.41 g (11%) |
| Fiber, Total Dietary | 2 g (14%) | 1.2 g (8%) |
| Sugars, Total | 12 g (82%) | 7.06 g (48%) |
| Calcium, Ca | 41 mg (5%) | 24 mg (3%) |
| Iron, Fe | 1.8 mg (17%) | 1.06 mg (10%) |
| Sodium, Na | 819 mg (58%) | 482 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (51%) | 10.6 mg (30%) |
| Vitamin A, Iu | 201 IU (7%) | 118 IU (4%) |
| Fatty Acids, Total Saturated | 1 g (9%) | 0.59 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (3%) | 3 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Shanghai Style Noodles With Vegetables with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in shanghai style noodles with vegetables.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 59 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium