Shanti Bar, Energy Bar - 220 calories
Manufacturer Organically Raw, Llc
Product Information and Ingredients
Shanti Bar, Energy Bar is manufactured by Organically Raw, Llc with a suggested serving size of 1 BAR (48 g) and 220 calories per serving. The nutritional value of a suggested serving of shanti bar, energy bar includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 5 grams of dietary fiber, 9 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 857618004117.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Almonds
- Organic Cashews
- Organic Dates
- Organic Coconut Nectar
- Organic Cacao
- Organic Chia Seeds
- Organic Cacao Butter
- Organic Cacao Nibs
- Organic Maca
- Celtic Sea Salt
Nutrition Facts
Serving Size 1 BAR (48 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 9% | |
| Saturated Fat 2.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 3% | |
| Dietary Fiber 5g | 10% | |
| Sugars 9g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 5% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 458 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 18% | |
| Saturated Fat 5.2g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 104mg | 2% | |
| Total Carbohydrate 41.7g | 7% | |
| Dietary Fiber 10.4g | 20% | |
| Sugars 19g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shanti Bar, Energy Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (48 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (5%) | 458 kcal (11%) |
| Protein | 7 g (7%) | 14.58 g (14%) |
| Total Lipid (fat) | 12 g (9%) | 25 g (18%) |
| Carbohydrate, By Difference | 20 g (3%) | 41.67 g (7%) |
| Fiber, Total Dietary | 5 g (10%) | 10.4 g (20%) |
| Sugars, Total | 9 g (17%) | 18.75 g (36%) |
| Calcium, Ca | 100 mg (4%) | 208 mg (8%) |
| Iron, Fe | 1.8 mg (5%) | 3.75 mg (10%) |
| Potassium, K | 170 mg (2%) | 354 mg (4%) |
| Sodium, Na | 50 mg (1%) | 104 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (5%) | 12.5 mg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (6%) | 5.21 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Organically Raw, Llc Shanti Bar, Energy Bar with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in shanti bar, energy bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium