Shanti Bar, Raw Power Energy Bar, Acai - 220 calories
Manufacturer Other
Product Information and Ingredients
Shanti Bar, Raw Power Energy Bar, Acai is manufactured by Other with a suggested serving size of 1 BAR (48 g) and 220 calories per serving. The nutritional value of a suggested serving of shanti bar, raw power energy bar, acai includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 4 grams of dietary fiber, 10 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 857618004285.
This product is a good source of vitamin a .
Calories from fat: a total of 57.27% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 14% of DV
A serving of 1 BAR (48 g) of shanti bar, raw power energy bar, acai has 14% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Sunflower Seeds
- Organic Almonds
- Organic Cashews
- Organic Dates
- Organic Coconut Nectar Organic Cranberries (apple Juice Infused)
- Organic Freeze Dried Blueberries Acai
- Organic Goji Berries
- Organic Chia Seeds
- Organic Nibs
- Organic Freeze-dried Blueberries
- Organic Freeze-dried Raspberries
- Celtic Sea Salt
Nutrition Facts
Serving Size 1 BAR (48 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 10% | |
| Saturated Fat 1.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 3% | |
| Dietary Fiber 4g | 8% | |
| Sugars 10g | ||
| Protein 7g | ||
| Vitamin A 14% | Vitamin C 5% |
| Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 458 | Calories from Fat 263 | |
| % Daily Value* | ||
| Total Fat 29.2g | 22% | |
| Saturated Fat 3.1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 115mg | 2% | |
| Total Carbohydrate 37.5g | 6% | |
| Dietary Fiber 8.3g | 16% | |
| Sugars 21g | ||
| Protein 15g | ||
| Vitamin A 30% | Vitamin C 10% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shanti Bar, Raw Power Energy Bar, Acai Nutritional Value
| Nutrient | Suggested Serving 1 BAR (48 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (5%) | 458 kcal (11%) |
| Protein | 7 g (7%) | 14.58 g (14%) |
| Total Lipid (fat) | 14 g (10%) | 29.17 g (22%) |
| Carbohydrate, By Difference | 18 g (3%) | 37.5 g (6%) |
| Fiber, Total Dietary | 4 g (8%) | 8.3 g (16%) |
| Sugars, Total | 10 g (19%) | 20.83 g (40%) |
| Calcium, Ca | 80 mg (3%) | 167 mg (6%) |
| Iron, Fe | 1.8 mg (5%) | 3.75 mg (10%) |
| Magnesium, Mg | 24 mg (3%) | 50 mg (6%) |
| Phosphorus, P | 100 mg (4%) | 208 mg (8%) |
| Potassium, K | 190 mg (2%) | 396 mg (4%) |
| Sodium, Na | 55 mg (1%) | 115 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (5%) | 12.5 mg (10%) |
| Vitamin A, Iu | 1500 IU (14%) | 3125 IU (30%) |
| Fatty Acids, Total Saturated | 1.5 g (4%) | 3.12 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Shanti Bar, Raw Power Energy Bar, Acai with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in shanti bar, raw power energy bar, acai.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium