Shepherd's Pie - 159 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Shepherd's Pie is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 PIE (227 g) and 159 calories per serving. The nutritional value of a suggested serving of shepherd's pie includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 5 grams of dietary fiber, 5 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 042272000234.
This product is a good source of vitamin a .
Calories from fat: a total of 22.64% of the calories in the suggested servig of this product come from fat.
Vitamin A 68% of DV
A serving of 1 PIE (227 g) of shepherd's pie has 68% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Potatoes
- Organic Tomato Puree
- Organic Garbanzo Beans
- Organic Mushrooms
- Organic Celery
- Organic Onions
- Organic Leeks
- Organic Carrots
- Filtered Water
- Organic Soy Milk (water
- Organic Soybeans)
- Organic Turnips
- Organic Diced Tomatoes
- Expeller Pressed High Oleic Safflower And/or Sunflower Oil
- Sea Salt
- Organic Garlic
- Black Pepper
- Spices
Nutrition Facts
Serving Size 1 PIE (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 159 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 14% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 20% | |
| Dietary Fiber 5g | 45% | |
| Sugars 5g | ||
| Protein 5g | ||
| Vitamin A 68% | Vitamin C 34% |
| Calcium 10% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 6% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 260mg | 25% | |
| Total Carbohydrate 11.9g | 9% | |
| Dietary Fiber 2.2g | 20% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 30% | Vitamin C 15% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shepherd's Pie Nutritional Value
| Nutrient | Suggested Serving 1 PIE (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 159 kcal (18%) | 70 kcal (8%) |
| Protein | 4.99 g (22%) | 2.2 g (10%) |
| Total Lipid (fat) | 4 g (14%) | 1.76 g (6%) |
| Carbohydrate, By Difference | 26.99 g (20%) | 11.89 g (9%) |
| Fiber, Total Dietary | 5 g (45%) | 2.2 g (20%) |
| Sugars, Total | 4.99 g (45%) | 2.2 g (20%) |
| Calcium, Ca | 59 mg (10%) | 26 mg (5%) |
| Iron, Fe | 2.7 mg (34%) | 1.19 mg (15%) |
| Sodium, Na | 590 mg (56%) | 260 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (34%) | 4 mg (15%) |
| Vitamin A, Iu | 1500 IU (68%) | 661 IU (30%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Shepherd's Pie with 159 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in shepherd's pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium