Spinach Feta In A Pocket Sandwich - 260 calories

Manufacturer Amy's Kitchen Inc.

Product Information and Ingredients

Spinach Feta In A Pocket Sandwich is manufactured by Amy's Kitchen Inc. with a suggested serving size of 4.5 ONZ (128 g) and 260 calories per serving. The nutritional value of a suggested serving of spinach feta in a pocket sandwich includes 20 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2.9 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 042272000937.

Calories from fat: a total of 31.15% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Organic Spinach
  • Organic Unbleached Wheat Flour
  • Organic Lowfat Milk
  • Feta Cheese (pasteurized Milk
  • Culture
  • Salt
  • Enzymes [without Animal Enzymes Or Rennet])
  • Organic Onions
  • Organic Tofu (filtered Water
  • Organic Soybeans
  • Magnesium Chloride)
  • Organic Whole Wheat Flour
  • Filtered Water
  • Butter (cream
  • Salt)
  • Organic Garlic
  • Extra Virgin Olive Oil
  • Baking Powder (calcium Phosphate
  • Baking Soda
  • Cornstarch)
  • Nonfat Dry Milk
  • Sea Salt
  • Sunflower Lecithin
  • Black Pepper
  • Spices

Nutrition Facts

Serving Size 4.5 ONZ (128 g)

Amount Per Serving
Calories 260 Calories from Fat 81
% Daily Value*
Total Fat 9g 18%
Saturated Fat 4g 26%
Trans Fat 0g
Cholesterol 20mg 9%
Sodium 0mg 0%
Total Carbohydrate 33g 14%
Dietary Fiber 2.9g 15%
Sugars 3g
Protein 11g
Vitamin A 8% Vitamin C 8%
Calcium 25% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 203 Calories from Fat 63
% Daily Value*
Total Fat 7g 14%
Saturated Fat 3.1g 20%
Trans Fat 0g
Cholesterol 16mg 7%
Sodium 398mg 21%
Total Carbohydrate 25.8g 11%
Dietary Fiber 2.3g 12%
Sugars 2g
Protein 9g
Vitamin A 6% Vitamin C 6%
Calcium 19% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Spinach Feta In A Pocket Sandwich Nutritional Value

Nutrient Suggested Serving 4.5 ONZ (128 g) Standard Serving 100g
Energy260 kcal (17%)203 kcal (13%)
Protein11 g (28%)8.59 g (22%)
Total Lipid (fat)9 g (18%)7.03 g (14%)
Carbohydrate, By Difference33 g (14%)25.78 g (11%)
Fiber, Total Dietary2.9 g (15%)2.3 g (12%)
Sugars, Total3 g (15%)2.34 g (12%)
Calcium, Ca250 mg (25%)195 mg (19%)
Iron, Fe1.43 mg (10%)1.12 mg (8%)
Sodium, Na509 mg (27%)398 mg (21%)
Vitamin C, Total Ascorbic Acid3.6 mg (8%)2.8 mg (6%)
Vitamin A, Iu300 IU (8%)234 IU (6%)
Fatty Acids, Total Saturated3.99 g (26%)3.12 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (9%)16 mg (7%)

Calories Burn off Time

How long would it take to burn off Amy's Kitchen Inc. Spinach Feta In A Pocket Sandwich with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in spinach feta in a pocket sandwich.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less54 minutes
Dancing47 minutes
Golfing47 minutes
Hiking43 minutes
Light Gardening47 minutes
Stretching87 minutes
Walking - 3.5 mph57 minutes
Weight Training - light workout72 minutes
Aerobics33 minutes
Basketball36 minutes
Bicycling - 10 mph or more27 minutes
Running - 5 mph27 minutes
Swimming31 minutes
Walking - 4.5 mph34 minutes
Weight Training - vigorous workout36 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium