Shepherd's Pie With Cauliflower manufactured by Glencourt Inc. with a suggested serving size of 1 TRAY (255 g) has a total of 370 calories. The manufacturer code of Shepherd's Pie With Cauliflower is UPC: 079893108506.
This product is a good source of protein and vitamin a but is high in fat, sodium and saturated fats. Shepherd's Pie With Cauliflower is a high fat food because 58.38% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
A serving of 1 TRAY (255 g) of shepherd's pie with cauliflower has 110% of the recommended daily needs of protein.
A serving of 1 TRAY (255 g) of shepherd's pie with cauliflower has 94% of the recommended daily intake of fat.
A serving of 1 TRAY (255 g) of shepherd's pie with cauliflower has 95% of the recommended daily intake of sodium.
A serving of 1 TRAY (255 g) of shepherd's pie with cauliflower has 127% of the recommended daily needs of vitamin a.
A serving of 1 TRAY (255 g) of shepherd's pie with cauliflower has 140% of the recommended daily intake of saturated fats.
Cooked Seasoned Beef (beef
Milk (with Vitamin D3)
Mozzarella Cheese (pasteurized Milk
Natamycin [mold Inhibitor])
Provolone Cheese (pasteurized Milk
Natamycin [mold Inhibitor])
Tomatoes In Puree (tomatoes
Parmesan Cheese (pasteurized Cultured Milk
Red Bell Pepper
Enriched Wheat Flour (bleached Flour
Tomato Base (tomato Puree
Sunflower And Olive Oil
Worcestershire Sauce (distilled White Vinegar
Chili Pepper Extract)
Butter (pasteurized Cream
Chicken Base (chicken Meat Including Chicken Juices
How long would it take to burn off Glencourt Inc. Shepherd's Pie With Cauliflower with 370 calories?
Bicycling - 10 mph or less
Walking - 3.5 mph
Weight Training - light workout
Bicycling - 10 mph or more
Running - 5 mph
Walking - 4.5 mph
Weight Training - vigorous workout
* Values estimated based on person weighting 154 lbs.
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium