Shepherd's Pie With Cauliflower - 370 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Shepherd's Pie With Cauliflower is manufactured by Glencourt Inc. with a suggested serving size of 1 TRAY (255 g) and 370 calories per serving. The nutritional value of a suggested serving of shepherd's pie with cauliflower includes 74 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 4.1 grams of dietary fiber, 5 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 079893108506.
This product is a good source of protein and vitamin a but is high in fat, sodium and saturated fats.
Calories from fat: a total of 58.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 110% of DV
A serving of 1 TRAY (255 g) of shepherd's pie with cauliflower has 110% of the recommended daily needs of protein.
Fat 94% of DV
A serving of 1 TRAY (255 g) of shepherd's pie with cauliflower has 94% of the recommended daily intake of fat.
Sodium 95% of DV
A serving of 1 TRAY (255 g) of shepherd's pie with cauliflower has 95% of the recommended daily intake of sodium.
Vitamin A 127% of DV
A serving of 1 TRAY (255 g) of shepherd's pie with cauliflower has 127% of the recommended daily needs of vitamin a.
Saturated Fats 140% of DV
A serving of 1 TRAY (255 g) of shepherd's pie with cauliflower has 140% of the recommended daily intake of saturated fats.
Ingredient List
- Cauliflower
- Cooked Seasoned Beef (beef
- Water
- Sugar
- Salt
- Flavorings
- Spice)
- Milk (with Vitamin D3)
- Carrots
- Onion
- Mozzarella Cheese (pasteurized Milk
- Salt
- Cheese Cultures
- Enzymes
- Natamycin [mold Inhibitor])
- Provolone Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Natamycin [mold Inhibitor])
- Green Peas
- Tomatoes In Puree (tomatoes
- Tomato Puree
- Salt)
- Corn
- Parmesan Cheese (pasteurized Cultured Milk
- Enzymes
- Salt)
- Red Bell Pepper
- Water
- Soybean Oil
- Enriched Wheat Flour (bleached Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Tomato Base (tomato Puree
- Sunflower And Olive Oil
- Yeast Extract
- Tomato Paste
- Potato Flour
- Sugar
- Natural Flavor
- Citric Acid)
- Garlic (water
- Garlic)
- Worcestershire Sauce (distilled White Vinegar
- Molasses
- Sugar
- Water
- Salt
- Onions
- Anchovies
- Garlic
- Cloves
- Tamarind Extract
- Natural Flavors
- Chili Pepper Extract)
- Butter (pasteurized Cream
- Salt)
- Chicken Base (chicken Meat Including Chicken Juices
- Autolyzed Yeast Extract
- Potato Flour
- Salt
- Flavoring
- Dry Whey
- Sugar
- Carrot Powder)
- Modified Corn Starch
- Salt
- Spices
Nutrition Facts
Serving Size 1 TRAY (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 94% | |
| Saturated Fat 11g | 140% | |
| Trans Fat 1g | ||
| Cholesterol 74mg | 63% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 16% | |
| Dietary Fiber 4.1g | 42% | |
| Sugars 5g | ||
| Protein 22g | ||
| Vitamin A 127% | Vitamin C 15% |
| Calcium 39% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 145 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.4g | 37% | |
| Saturated Fat 4.3g | 55% | |
| Trans Fat 0.39g | ||
| Cholesterol 29mg | 25% | |
| Sodium 349mg | 37% | |
| Total Carbohydrate 7.5g | 6% | |
| Dietary Fiber 1.6g | 16% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 50% | Vitamin C 6% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shepherd's Pie With Cauliflower Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (47%) | 145 kcal (18%) |
| Protein | 22.01 g (110%) | 8.63 g (43%) |
| Total Lipid (fat) | 24 g (94%) | 9.41 g (37%) |
| Carbohydrate, By Difference | 19 g (16%) | 7.45 g (6%) |
| Fiber, Total Dietary | 4.1 g (42%) | 1.6 g (16%) |
| Sugars, Total | 5 g (51%) | 1.96 g (20%) |
| Calcium, Ca | 199 mg (39%) | 78 mg (15%) |
| Iron, Fe | 1.43 mg (20%) | 0.56 mg (8%) |
| Sodium, Na | 890 mg (95%) | 349 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (15%) | 1.4 mg (6%) |
| Vitamin A, Iu | 2499 IU (127%) | 980 IU (50%) |
| Fatty Acids, Total Saturated | 10.99 g (140%) | 4.31 g (55%) |
| Fatty Acids, Total Trans | 1 g (13%) | 0.39 g (5%) |
| Cholesterol | 74 mg (63%) | 29 mg (25%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Shepherd's Pie With Cauliflower with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in shepherd's pie with cauliflower.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium