Shepherd's Pie With Cauliflower - 370 calories

Manufacturer Glencourt Inc.

Product Information and Ingredients

Shepherd's Pie With Cauliflower is manufactured by Glencourt Inc. with a suggested serving size of 1 TRAY (255 g) and 370 calories per serving. The nutritional value of a suggested serving of shepherd's pie with cauliflower includes 74 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 4.1 grams of dietary fiber, 5 grams of sugar and 22 grams of proteins.

The product's manufacturer code is UPC: 079893108506.

This product is a good source of protein and vitamin a but is high in fat, sodium and saturated fats.

Calories from fat: a total of 58.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 110% of DV

A serving of 1 TRAY (255 g) of shepherd's pie with cauliflower has 110% of the recommended daily needs of protein.

Fat 94% of DV

A serving of 1 TRAY (255 g) of shepherd's pie with cauliflower has 94% of the recommended daily intake of fat.

Sodium 95% of DV

A serving of 1 TRAY (255 g) of shepherd's pie with cauliflower has 95% of the recommended daily intake of sodium.

Vitamin A 127% of DV

A serving of 1 TRAY (255 g) of shepherd's pie with cauliflower has 127% of the recommended daily needs of vitamin a.

Saturated Fats 140% of DV

A serving of 1 TRAY (255 g) of shepherd's pie with cauliflower has 140% of the recommended daily intake of saturated fats.

Ingredient List

  • Cauliflower
  • Cooked Seasoned Beef (beef
  • Water
  • Sugar
  • Salt
  • Flavorings
  • Spice)
  • Milk (with Vitamin D3)
  • Carrots
  • Onion
  • Mozzarella Cheese (pasteurized Milk
  • Salt
  • Cheese Cultures
  • Enzymes
  • Natamycin [mold Inhibitor])
  • Provolone Cheese (pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes
  • Natamycin [mold Inhibitor])
  • Green Peas
  • Tomatoes In Puree (tomatoes
  • Tomato Puree
  • Salt)
  • Corn
  • Parmesan Cheese (pasteurized Cultured Milk
  • Enzymes
  • Salt)
  • Red Bell Pepper
  • Water
  • Soybean Oil
  • Enriched Wheat Flour (bleached Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Tomato Base (tomato Puree
  • Sunflower And Olive Oil
  • Yeast Extract
  • Tomato Paste
  • Potato Flour
  • Sugar
  • Natural Flavor
  • Citric Acid)
  • Garlic (water
  • Garlic)
  • Worcestershire Sauce (distilled White Vinegar
  • Molasses
  • Sugar
  • Water
  • Salt
  • Onions
  • Anchovies
  • Garlic
  • Cloves
  • Tamarind Extract
  • Natural Flavors
  • Chili Pepper Extract)
  • Butter (pasteurized Cream
  • Salt)
  • Chicken Base (chicken Meat Including Chicken Juices
  • Autolyzed Yeast Extract
  • Potato Flour
  • Salt
  • Flavoring
  • Dry Whey
  • Sugar
  • Carrot Powder)
  • Modified Corn Starch
  • Salt
  • Spices
UPC Code: 079893108506
Shepherd's Pie With Cauliflower UPC Bar Code UPC: 079893108506

Nutrition Facts

Serving Size 1 TRAY (255 g)

Amount Per Serving
Calories 370 Calories from Fat 216
% Daily Value*
Total Fat 24g 94%
Saturated Fat 11g 140%
Trans Fat 1g
Cholesterol 74mg 63%
Sodium 0mg 0%
Total Carbohydrate 19g 16%
Dietary Fiber 4.1g 42%
Sugars 5g
Protein 22g
Vitamin A 127% Vitamin C 15%
Calcium 39% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 145 Calories from Fat 85
% Daily Value*
Total Fat 9.4g 37%
Saturated Fat 4.3g 55%
Trans Fat 0.39g
Cholesterol 29mg 25%
Sodium 349mg 37%
Total Carbohydrate 7.5g 6%
Dietary Fiber 1.6g 16%
Sugars 2g
Protein 9g
Vitamin A 50% Vitamin C 6%
Calcium 15% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Shepherd's Pie With Cauliflower Nutritional Value

Nutrient Suggested Serving 1 TRAY (255 g) Standard Serving 100g
Energy370 kcal (47%)145 kcal (18%)
Protein22.01 g (110%)8.63 g (43%)
Total Lipid (fat)24 g (94%)9.41 g (37%)
Carbohydrate, By Difference19 g (16%)7.45 g (6%)
Fiber, Total Dietary4.1 g (42%)1.6 g (16%)
Sugars, Total5 g (51%)1.96 g (20%)
Calcium, Ca199 mg (39%)78 mg (15%)
Iron, Fe1.43 mg (20%)0.56 mg (8%)
Sodium, Na890 mg (95%)349 mg (37%)
Vitamin C, Total Ascorbic Acid3.6 mg (15%)1.4 mg (6%)
Vitamin A, Iu2499 IU (127%)980 IU (50%)
Fatty Acids, Total Saturated10.99 g (140%)4.31 g (55%)
Fatty Acids, Total Trans1 g (13%)0.39 g (5%)
Cholesterol74 mg (63%)29 mg (25%)

Calories Burn off Time

How long would it take to burn off Glencourt Inc. Shepherd's Pie With Cauliflower with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in shepherd's pie with cauliflower.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less77 minutes
Dancing67 minutes
Golfing67 minutes
Hiking62 minutes
Light Gardening67 minutes
Stretching123 minutes
Walking - 3.5 mph80 minutes
Weight Training - light workout103 minutes
Aerobics46 minutes
Basketball51 minutes
Bicycling - 10 mph or more38 minutes
Running - 5 mph38 minutes
Swimming44 minutes
Walking - 4.5 mph49 minutes
Weight Training - vigorous workout51 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium