Shepherd's Pie With Cauliflower is manufactured by Glencourt Inc. with a suggested serving size of 1 TRAY (255 g) and 370 calories per serving. The nutritional value of a suggested serving of shepherd's pie with cauliflower includes 74 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 4.1 grams of dietary fiber, 5 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 079893108506.
This product is a good source of protein and vitamin a but is high in fat, sodium and saturated fats.
Calories from fat: a total of 58.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 110% of DV
A serving of 1 TRAY (255 g) of shepherd's pie with cauliflower has 110% of the recommended daily needs of protein.
Fat 94% of DV
A serving of 1 TRAY (255 g) of shepherd's pie with cauliflower has 94% of the recommended daily intake of fat.
Sodium 95% of DV
A serving of 1 TRAY (255 g) of shepherd's pie with cauliflower has 95% of the recommended daily intake of sodium.
Vitamin A 127% of DV
A serving of 1 TRAY (255 g) of shepherd's pie with cauliflower has 127% of the recommended daily needs of vitamin a.
Saturated Fats 140% of DV
A serving of 1 TRAY (255 g) of shepherd's pie with cauliflower has 140% of the recommended daily intake of saturated fats.
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Natamycin [mold Inhibitor])
Provolone Cheese (pasteurized Milk
Natamycin [mold Inhibitor])
Tomatoes In Puree (tomatoes
Parmesan Cheese (pasteurized Cultured Milk
Red Bell Pepper
Enriched Wheat Flour (bleached Flour
Tomato Base (tomato Puree
Sunflower And Olive Oil
Worcestershire Sauce (distilled White Vinegar
Chili Pepper Extract)
Butter (pasteurized Cream
Chicken Base (chicken Meat Including Chicken Juices
How long would it take to burn off Glencourt Inc. Shepherd's Pie With Cauliflower with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in shepherd's pie with cauliflower.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Burn Off Time
Bicycling - 10 mph or less
Walking - 3.5 mph
Weight Training - light workout
Bicycling - 10 mph or more
Running - 5 mph
Walking - 4.5 mph
Weight Training - vigorous workout
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium