Adobo Chicken With Rice Bowl - 270 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Adobo Chicken With Rice Bowl is manufactured by Glencourt Inc. with a suggested serving size of 1 BOWL (227 g) and 270 calories per serving. The nutritional value of a suggested serving of adobo chicken with rice bowl includes 41 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 5 grams of dietary fiber, 4 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 079893104263.
This product is a good source of protein .
Calories from fat: a total of 19.97% of the calories in the suggested servig of this product come from fat.
Protein 80% of DV
A serving of 1 BOWL (227 g) of adobo chicken with rice bowl has 80% of the recommended daily needs of protein.
Ingredient List
- Cooked Basmati Rice
- Cooked Adobo Seasoned Chicken White Meat (chicken White Meat
- Water
- Tapioca Starch
- Annatto Powder [color]
- Lemon Juice Concentrate
- Spices
- Sea Salt
- Garlic Powder
- Onion Powder
- Ground Chile Pepper)
- Tomatoes
- Black Beans (black Beans
- Salt)
- Water
- Tomato Paste
- Roasted Onion
- Queso Fresco Cheese (pasteurized Milk
- Salt
- Enzymes
- Culture)
- Roasted Green Poblano Chile Pepper
- Cilantro
- Cotija Cheese (pasteurized Milk
- Salt
- Enzymes
- Culture)
- Lime Juice (water
- Lime Juice Concentrate
- Lime Oil)
- Expeller Pressed Canola Oil
- Extra Virgin Olive Oil
- Garlic
- Green Jalapeno Peppers
- Sea Salt
- Corn Starch
- Spices
Nutrition Facts
Serving Size 1 BOWL (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 21% | |
| Saturated Fat 2g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 27% | |
| Dietary Fiber 5g | 45% | |
| Sugars 4g | ||
| Protein 18g | ||
| Vitamin A 14% | Vitamin C 4% |
| Calcium 10% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 119 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.6g | 9% | |
| Saturated Fat 0.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 14% | |
| Sodium 233mg | 22% | |
| Total Carbohydrate 15.9g | 12% | |
| Dietary Fiber 2.2g | 20% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Adobo Chicken With Rice Bowl Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (31%) | 119 kcal (14%) |
| Protein | 18 g (80%) | 7.93 g (35%) |
| Total Lipid (fat) | 5.99 g (21%) | 2.64 g (9%) |
| Carbohydrate, By Difference | 36 g (27%) | 15.86 g (12%) |
| Fiber, Total Dietary | 5 g (45%) | 2.2 g (20%) |
| Sugars, Total | 4 g (36%) | 1.76 g (16%) |
| Calcium, Ca | 59 mg (10%) | 26 mg (5%) |
| Iron, Fe | 1.09 mg (14%) | 0.48 mg (6%) |
| Sodium, Na | 529 mg (50%) | 233 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (4%) | 0.5 mg (2%) |
| Vitamin A, Iu | 300 IU (14%) | 132 IU (6%) |
| Fatty Acids, Total Saturated | 2 g (23%) | 0.88 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (31%) | 18 mg (14%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Adobo Chicken With Rice Bowl with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in adobo chicken with rice bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium