Shibolim, Whole Wheat K'nockers - 54 calories
Manufacturer Other
Product Information and Ingredients
Shibolim, Whole Wheat K'nockers is manufactured by Other with a suggested serving size of 7 CRACKERS (14 g) and 54 calories per serving. The nutritional value of a suggested serving of shibolim, whole wheat k'nockers includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1.5 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 852686001266.
Shibolim, Whole Wheat K'nockers is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Wheat Flour (contains Gluten)
- Water
- Expeller Pressed Palm Fruit Oil
- Honey
- Malt Natural Vinegar
- Poppy Seeds
- Ground Onion
- Salt
- Ground Garlic
- Natural Rosemary Extract
Nutrition Facts
Serving Size 7 CRACKERS (14 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 54 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 0% | |
| Dietary Fiber 1.5g | 1% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 386 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.7g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 321mg | 2% | |
| Total Carbohydrate 71.4g | 3% | |
| Dietary Fiber 10.7g | 6% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shibolim, Whole Wheat K'nockers Nutritional Value
| Nutrient | Suggested Serving 7 CRACKERS (14 g) | Standard Serving 100g |
|---|---|---|
| Energy | 54 kcal (0%) | 386 kcal (3%) |
| Protein | 2 g (1%) | 14.29 g (4%) |
| Total Lipid (fat) | 1.5 g (0%) | 10.71 g (2%) |
| Carbohydrate, By Difference | 10 g (0%) | 71.43 g (3%) |
| Fiber, Total Dietary | 1.5 g (1%) | 10.7 g (6%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Sodium, Na | 45 mg (0%) | 321 mg (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Shibolim, Whole Wheat K'nockers with 54 calories? A brisk walk for 12 minutes, jogging for 6 minutes, or hiking for 9 minutes will help your burn off the calories in shibolim, whole wheat k'nockers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 11 minutes |
| Dancing | 10 minutes |
| Golfing | 10 minutes |
| Hiking | 9 minutes |
| Light Gardening | 10 minutes |
| Stretching | 18 minutes |
| Walking - 3.5 mph | 12 minutes |
| Weight Training - light workout | 15 minutes |
| Aerobics | 7 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium