Shop Rite, Cereal, Fiber Twigs, Grahams & Honey Puffs - 190 calories
Manufacturer Wakefern Food Corporation
Product Information and Ingredients
Shop Rite, Cereal, Fiber Twigs, Grahams & Honey Puffs is manufactured by Wakefern Food Corporation with a suggested serving size of 1 cup (52 g) and 190 calories per serving. The nutritional value of a suggested serving of shop rite, cereal, fiber twigs, grahams & honey puffs includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 10 grams of dietary fiber, 6 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 041190048700.
This product is a good source of fiber .
Shop Rite, Cereal, Fiber Twigs, Grahams & Honey Puffs is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 21% of DV
A serving of 1 cup (52 g) of shop rite, cereal, fiber twigs, grahams & honey puffs has 21% of the recommended daily needs of fiber.
Ingredient List
- Soy Grits (defatted)
- Corn Meal
- Corn Bran
- Dried Cane Syrup
- Puffed Brown Rice
- Corn Flour
- Puffed Wheat
- Wheat Bran
- Rice Flour
- 9-whole Grain Flour (hard Red Wheat
- Oat Groats
- Triticale Berries
- Rye Berries
- Dehulled Barley
- Soft White Wheat
- Spelt Berries
- Hard White Wheat
- Flax)
- Honey
- Whey (milk)
- Oat Fiber
- Salt
- Natural Flavors
- Color Added
Nutrition Facts
Serving Size 1 cup (52 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 6% | |
| Dietary Fiber 10g | 21% | |
| Sugars 6g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 365 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 154mg | 3% | |
| Total Carbohydrate 63.5g | 11% | |
| Dietary Fiber 19.2g | 40% | |
| Sugars 12g | ||
| Protein 25g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shop Rite, Cereal, Fiber Twigs, Grahams & Honey Puffs Nutritional Value
| Nutrient | Suggested Serving 1 cup (52 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (5%) | 365 kcal (9%) |
| Protein | 13 g (13%) | 25 g (25%) |
| Total Lipid (fat) | 1 g (1%) | 1.92 g (2%) |
| Carbohydrate, By Difference | 33 g (6%) | 63.46 g (11%) |
| Fiber, Total Dietary | 10 g (21%) | 19.2 g (40%) |
| Sugars, Total | 6 g (12%) | 11.54 g (24%) |
| Calcium, Ca | 60 mg (2%) | 115 mg (5%) |
| Iron, Fe | 2.7 mg (8%) | 5.19 mg (15%) |
| Sodium, Na | 80 mg (2%) | 154 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wakefern Food Corporation Shop Rite, Cereal, Fiber Twigs, Grahams & Honey Puffs with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in shop rite, cereal, fiber twigs, grahams & honey puffs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium