Shop Rite, Cereal, Multigrain Clusters, With Honey Almond Flax - 200 calories
Manufacturer Wakefern Food Corporation
Product Information and Ingredients
Shop Rite, Cereal, Multigrain Clusters, With Honey Almond Flax is manufactured by Wakefern Food Corporation with a suggested serving size of 1 cup (53 g) and 200 calories per serving. The nutritional value of a suggested serving of shop rite, cereal, multigrain clusters, with honey almond flax includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 9 grams of dietary fiber, 14 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 041190048724.
This product is a good source of fiber but is high in sugars.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Fiber 19% of DV
A serving of 1 cup (53 g) of shop rite, cereal, multigrain clusters, with honey almond flax has 19% of the recommended daily needs of fiber.
Sugars 30% of DV
A serving of 1 cup (53 g) of shop rite, cereal, multigrain clusters, with honey almond flax has 30% of the recommended daily intake of sugars.
Ingredient List
- Soy Protein Concentrate
- Corn Syrup
- 9-whole Grain Flour (hard Red Wheat
- Oat Groats
- Triticale Berries
- Rye Berries
- Dehulled Barley
- Soft White Wheat
- Spelt Berries
- Hard White Wheat
- Flax)
- Dried Cane Syrup
- Inulin
- Puffed Wheat
- Almonds
- Honey
- Puffed Brown Rice
- Organic Rice Starch
- Organic Sunflower Oil
- Flax Seed
- Whole Rolled Oats
- Barley Malt Extract
- Salt
- Natural Flavors
- Mixed Tocopherols (use To Preserve Freshness)
Nutrition Facts
Serving Size 1 cup (53 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 6% | |
| Dietary Fiber 9g | 19% | |
| Sugars 14g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 377 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.4g | 8% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 255mg | 6% | |
| Total Carbohydrate 62.3g | 11% | |
| Dietary Fiber 17g | 36% | |
| Sugars 26g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shop Rite, Cereal, Multigrain Clusters, With Honey Almond Flax Nutritional Value
| Nutrient | Suggested Serving 1 cup (53 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (5%) | 377 kcal (10%) |
| Protein | 9 g (9%) | 16.98 g (18%) |
| Total Lipid (fat) | 5 g (4%) | 9.43 g (8%) |
| Carbohydrate, By Difference | 33 g (6%) | 62.26 g (11%) |
| Fiber, Total Dietary | 9 g (19%) | 17 g (36%) |
| Sugars, Total | 14 g (30%) | 26.42 g (56%) |
| Calcium, Ca | 60 mg (2%) | 113 mg (5%) |
| Iron, Fe | 1.44 mg (4%) | 2.72 mg (8%) |
| Sodium, Na | 135 mg (3%) | 255 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wakefern Food Corporation Shop Rite, Cereal, Multigrain Clusters, With Honey Almond Flax with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in shop rite, cereal, multigrain clusters, with honey almond flax.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium