Shoprite, Kitchen, Cheese & Spinach Ravioli - 270 calories
Manufacturer Wakefern Food Corporation
Product Information and Ingredients
Shoprite, Kitchen, Cheese & Spinach Ravioli is manufactured by Wakefern Food Corporation with a suggested serving size of 1 cup (115 g) and 270 calories per serving. The nutritional value of a suggested serving of shoprite, kitchen, cheese & spinach ravioli includes 85 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 041190463145.
This product is a good source of protein .
Calories from fat: a total of 26.67% of the calories in the suggested servig of this product come from fat.
Protein 36% of DV
A serving of 1 cup (115 g) of shoprite, kitchen, cheese & spinach ravioli has 36% of the recommended daily needs of protein.
Ingredient List
- Pasta: Enriched Durum Wheat Semolina (enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Whole Pasteurized Eggs Filling: Cheese (ricotta
- Parmesan
- Romano (pasteurized Cow's Milk
- Whey
- Salt
- Cellulose Powder
- Lipase
- Microbial Enzyme
- Bacterial Culture
- Natamycin
- Citric Acid))
- Toasted Wheat Crumbs (wheat Flour
- Yeast)
- Spinach
- Water
- Salt
- Yeast Extract
- Spices
Nutrition Facts
Serving Size 1 cup (115 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 14% | |
Saturated Fat 4.5g | 26% | |
Trans Fat 0g | ||
Cholesterol 85mg | 33% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 13% | |
Dietary Fiber 3g | 14% | |
Sugars 1g | ||
Protein 16g |
Vitamin A 12% | Vitamin C 0% |
Calcium 18% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 235 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 12% | |
Saturated Fat 3.9g | 22% | |
Trans Fat 0g | ||
Cholesterol 74mg | 28% | |
Sodium 278mg | 13% | |
Total Carbohydrate 30.4g | 12% | |
Dietary Fiber 2.6g | 12% | |
Sugars 1g | ||
Protein 14g |
Vitamin A 10% | Vitamin C 0% |
Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shoprite, Kitchen, Cheese & Spinach Ravioli Nutritional Value
Nutrient | Suggested Serving 1 cup (115 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (16%) | 235 kcal (14%) |
Protein | 16 g (36%) | 13.91 g (31%) |
Total Lipid (fat) | 8 g (14%) | 6.96 g (12%) |
Carbohydrate, By Difference | 34.99 g (13%) | 30.43 g (12%) |
Fiber, Total Dietary | 3 g (14%) | 2.6 g (12%) |
Sugars, Total | 1 g (5%) | 0.87 g (4%) |
Calcium, Ca | 200 mg (18%) | 174 mg (15%) |
Iron, Fe | 1.81 mg (12%) | 1.57 mg (10%) |
Sodium, Na | 320 mg (15%) | 278 mg (13%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 500 IU (12%) | 435 IU (10%) |
Fatty Acids, Total Saturated | 4.5 g (26%) | 3.91 g (22%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 85 mg (33%) | 74 mg (28%) |
Calories Burn off Time
How long would it take to burn off Wakefern Food Corporation Shoprite, Kitchen, Cheese & Spinach Ravioli with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in shoprite, kitchen, cheese & spinach ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium