Shoprite, Kitchen, Five Cheese Tortellini - 310 calories
Manufacturer Wakefern Food Corporation
Product Information and Ingredients
Shoprite, Kitchen, Five Cheese Tortellini is manufactured by Wakefern Food Corporation with a suggested serving size of 1 cup (115 g) and 310 calories per serving. The nutritional value of a suggested serving of shoprite, kitchen, five cheese tortellini includes 66 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 041190463152.
Calories from fat: a total of 17.42% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pasta: Enriched Durum Wheat Semolina (enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Whole Pasteurized Eggs Filling: Cheese (ricotta
- Parmesan
- Romano
- Blue Cheese
- Asiago (pasteurized Cow's Milk
- Whey
- Salt
- Cellulose Powder
- Lipase
- Microbial Enzyme
- Bacterial Culture
- Calcium Chloride
- Natamycin
- Penicillium Roqueforti
- Citric Acid))
- Toasted Wheat Crumbs (wheat Flour
- Yeast)
- Canola Oil (canola Oil
- Citric Acid)
- Natural Romano Cheese Flavour (romano Cheese (pasteurised Milk
- Cultures
- Salt
- And Enzymes)
- Water
- Cream
- Salt
- Natural Flavors
- Sodium Phosphate
- Sodium Citrate
- Xanthan Gum And Potassium Sorbate)
- Yeast Extract
- Salt
- Spices
Nutrition Facts
Serving Size 1 cup (115 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 11% | |
| Saturated Fat 2g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 21% | |
| Dietary Fiber 3g | 14% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 7% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 47 | |
| % Daily Value* | ||
| Total Fat 5.2g | 9% | |
| Saturated Fat 1.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 57mg | 22% | |
| Sodium 400mg | 19% | |
| Total Carbohydrate 47.8g | 18% | |
| Dietary Fiber 2.6g | 12% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 6% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shoprite, Kitchen, Five Cheese Tortellini Nutritional Value
| Nutrient | Suggested Serving 1 cup (115 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (18%) | 270 kcal (16%) |
| Protein | 12.99 g (29%) | 11.3 g (25%) |
| Total Lipid (fat) | 6 g (11%) | 5.22 g (9%) |
| Carbohydrate, By Difference | 55 g (21%) | 47.83 g (18%) |
| Fiber, Total Dietary | 3 g (14%) | 2.6 g (12%) |
| Sugars, Total | 2 g (9%) | 1.74 g (8%) |
| Calcium, Ca | 80 mg (7%) | 70 mg (6%) |
| Iron, Fe | 4.5 mg (29%) | 3.91 mg (25%) |
| Sodium, Na | 460 mg (22%) | 400 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (5%) | 174 IU (4%) |
| Fatty Acids, Total Saturated | 2 g (12%) | 1.74 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 66 mg (25%) | 57 mg (22%) |
Calories Burn off Time
How long would it take to burn off Wakefern Food Corporation Shoprite, Kitchen, Five Cheese Tortellini with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in shoprite, kitchen, five cheese tortellini.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium