Shoprite, Kitchen, Linguine - 410 calories
Manufacturer Wakefern Food Corporation
Product Information and Ingredients
Shoprite, Kitchen, Linguine is manufactured by Wakefern Food Corporation with a suggested serving size of 1.5 cup (140 g) and 410 calories per serving. The nutritional value of a suggested serving of shoprite, kitchen, linguine includes 140 mg of cholesterol, 0 mg of sodium, 74 grams of carbohydrates, 4.1 grams of dietary fiber, 1 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 041190463183.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 8.78% of the calories in the suggested servig of this product come from fat.
Protein 49% of DV
A serving of 1.5 cup (140 g) of shoprite, kitchen, linguine has 49% of the recommended daily needs of protein.
Cholesterol 65% of DV
A serving of 1.5 cup (140 g) of shoprite, kitchen, linguine has 65% of the recommended daily intake of cholesterol.
Ingredient List
- Enriched Durum Wheat Semolina (enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Whole Pasteurized Eggs
Nutrition Facts
Serving Size 1.5 cup (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 9% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 140mg | 65% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 74g | 35% | |
| Dietary Fiber 4.1g | 23% | |
| Sugars 1g | ||
| Protein 18g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 4% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 293 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 6% | |
| Saturated Fat 0.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 47% | |
| Sodium 39mg | 2% | |
| Total Carbohydrate 52.9g | 25% | |
| Dietary Fiber 2.9g | 16% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shoprite, Kitchen, Linguine Nutritional Value
| Nutrient | Suggested Serving 1.5 cup (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (29%) | 293 kcal (21%) |
| Protein | 18 g (49%) | 12.86 g (35%) |
| Total Lipid (fat) | 4 g (9%) | 2.86 g (6%) |
| Carbohydrate, By Difference | 74 g (35%) | 52.86 g (25%) |
| Fiber, Total Dietary | 4.1 g (23%) | 2.9 g (16%) |
| Sugars, Total | 0.99 g (6%) | 0.71 g (4%) |
| Calcium, Ca | 41 mg (4%) | 29 mg (3%) |
| Iron, Fe | 4.49 mg (35%) | 3.21 mg (25%) |
| Sodium, Na | 55 mg (3%) | 39 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 99 IU (3%) | 71 IU (2%) |
| Fatty Acids, Total Saturated | 0.99 g (7%) | 0.71 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 140 mg (65%) | 100 mg (47%) |
Calories Burn off Time
How long would it take to burn off Wakefern Food Corporation Shoprite, Kitchen, Linguine with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in shoprite, kitchen, linguine.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium