Shoprite, The Great Eggscape, Real Egg Product - 30 calories
Manufacturer Wakefern Food Corporation
Product Information and Ingredients
Shoprite, The Great Eggscape, Real Egg Product is manufactured by Wakefern Food Corporation with a suggested serving size of 0.25 cup (61 g) and 30 calories per serving. The nutritional value of a suggested serving of shoprite, the great eggscape, real egg product includes 0 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 041190459872.
This product is a good source of riboflavin and vitamin b-12 .
Shoprite, The Great Eggscape, Real Egg Product is a low fat food because it contains less than 3 grams of fat per suggested serving.
Riboflavin 40% of DV
A serving of 0.25 cup (61 g) of shoprite, the great eggscape, real egg product has 40% of the recommended daily needs of riboflavin.
Vitamin B-12 31% of DV
A serving of 0.25 cup (61 g) of shoprite, the great eggscape, real egg product has 31% of the recommended daily needs of vitamin b-12.
Ingredient List
- Egg Whites (99%)
- Less Than 1% Of The Following: Natural Flavor
- Color (includes Beta Carotene)
- Spices
- Salt
- Onion Powder
- Xanthan Gum
- Guar Gum
- Maltodextrin Vitamins And Minerals: Calcium Sulfate
- Iron (ferric Orthophosphate)
- Vitamin E (alpha Tocopherol Acetate)
- Zinc Sulfate
- Calcium Pantothenate
- Vitamin B12
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamine Mononitrate)
- Vitamin B6 (pyridoxine Hydrochloride)
- Folic Acid
- Biotin
- Vitamin D3
Nutrition Facts
Serving Size 0.25 cup (61 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 30 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 49 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 189mg | 5% | |
| Total Carbohydrate 1.6g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shoprite, The Great Eggscape, Real Egg Product Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (61 g) | Standard Serving 100g |
|---|---|---|
| Energy | 30 kcal (1%) | 49 kcal (1%) |
| Protein | 6 g (7%) | 9.84 g (12%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 1 g (0%) | 1.64 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (2%) | 1.64 g (4%) |
| Calcium, Ca | 20 mg (1%) | 33 mg (2%) |
| Iron, Fe | 1.08 mg (4%) | 1.77 mg (6%) |
| Potassium, K | 100 mg (1%) | 164 mg (2%) |
| Sodium, Na | 115 mg (3%) | 189 mg (5%) |
| Zinc, Zn | 0.6 mg (3%) | 0.98 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.85 mg (40%) | 1.39 mg (65%) |
| Pantothenic Acid | 1 mg (12%) | 1.64 mg (20%) |
| Vitamin B-6 | 0.08 mg (3%) | 0.13 mg (5%) |
| Folate, Total | 60 µg (9%) | 98 µg (15%) |
| Vitamin B-12 | 1.2 µg (31%) | 1.97 µg (50%) |
| Vitamin A, Iu | 750 IU (9%) | 1230 IU (15%) |
| Vitamin D | 40 IU (6%) | 66 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wakefern Food Corporation Shoprite, The Great Eggscape, Real Egg Product with 30 calories? A brisk walk for 7 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in shoprite, the great eggscape, real egg product.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 6 minutes |
| Dancing | 5 minutes |
| Golfing | 5 minutes |
| Hiking | 5 minutes |
| Light Gardening | 5 minutes |
| Stretching | 10 minutes |
| Walking - 3.5 mph | 7 minutes |
| Weight Training - light workout | 8 minutes |
| Aerobics | 4 minutes |
| Basketball | 4 minutes |
| Bicycling - 10 mph or more | 3 minutes |
| Running - 5 mph | 3 minutes |
| Swimming | 4 minutes |
| Walking - 4.5 mph | 4 minutes |
| Weight Training - vigorous workout | 4 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium