Shortbread Cookie Filled With Hazelnut Cream And Covered With Cocoa Glaze And Puffed Rice - 282 calories
Manufacturer Dolciaria Ambrosiana Srl
Product Information and Ingredients
Shortbread Cookie Filled With Hazelnut Cream And Covered With Cocoa Glaze And Puffed Rice is manufactured by Dolciaria Ambrosiana Srl with a suggested serving size of 4 COOKIES (56 g) and 282 calories per serving. The nutritional value of a suggested serving of shortbread cookie filled with hazelnut cream and covered with cocoa glaze and puffed rice includes 7 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 816240020070.
Calories from fat: a total of 44.68% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Hazelnuts
- Eggs
- Butter
- Cocoa Cream
- Wheat Flour Type '0'
- Cocoa Powder
- Whole Milk Powder
- Cocoa Glaze
- Sunflower Lecithin
- Margarine
- Water
- Citric Acid
- Sugar
- Puffed Rice
- Leavening Agents (baking Soda And Disodium Diphosphate)
- Salt
- Vanilla
- And Beta Carotene
Nutrition Facts
Serving Size 4 COOKIES (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 282 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 12% | |
| Saturated Fat 5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 7% | |
| Dietary Fiber 1g | 2% | |
| Sugars 12g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 504 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 22% | |
| Saturated Fat 8.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 2% | |
| Sodium 46mg | 1% | |
| Total Carbohydrate 62.5g | 12% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 21g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shortbread Cookie Filled With Hazelnut Cream And Covered With Cocoa Glaze And Puffed Rice Nutritional Value
| Nutrient | Suggested Serving 4 COOKIES (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 282 kcal (8%) | 504 kcal (14%) |
| Protein | 4 g (4%) | 7.14 g (8%) |
| Total Lipid (fat) | 14 g (12%) | 25 g (22%) |
| Carbohydrate, By Difference | 35 g (7%) | 62.5 g (12%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 12 g (27%) | 21.43 g (48%) |
| Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
| Iron, Fe | 1.26 mg (4%) | 2.25 mg (7%) |
| Sodium, Na | 26 mg (1%) | 46 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (14%) | 8.93 g (25%) |
| Cholesterol | 7 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Dolciaria Ambrosiana Srl Shortbread Cookie Filled With Hazelnut Cream And Covered With Cocoa Glaze And Puffed Rice with 282 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in shortbread cookie filled with hazelnut cream and covered with cocoa glaze and puffed rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 59 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 94 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 39 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 39 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium