Shortbread Tart - 340 calories
Manufacturer Something Sweet, Inc.
Product Information and Ingredients
Shortbread Tart is manufactured by Something Sweet, Inc. with a suggested serving size of 0.07 TART (81 g) and 340 calories per serving. The nutritional value of a suggested serving of shortbread tart includes 40 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 1 grams of dietary fiber, 25 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 647466200287.
This product is high in sugars and saturated fats.
Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.
Sugars 81% of DV
A serving of 0.07 TART (81 g) of shortbread tart has 81% of the recommended daily intake of sugars.
Saturated Fats 41% of DV
A serving of 0.07 TART (81 g) of shortbread tart has 41% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Butter Water
- Raspberries
- Rolled Oats
- Brown Sugar
- Food Starch Modified
- Magarine (soybean Oil
- Palm Oil
- Water
- Salt
- Mono & Diglycerides
- Soy Lecithin
- Sodium Benzoate (preservative)
- Natural Butter Flavor
- Annatto Extract Color
- Vitamin A Palmitate)
- Palm Oil
- Whole Eggs; Contains Less Than 2% Of The Following: Baking Powder (baking Soda
- Sodium Aluminium Phosphate Aluminum Sulfate)
- Natural & Artificial Flavors
- Salt
- Citric Acid
- Sodium Benzoate (preservative)
- Potassium Sorbate (preservative)
Nutrition Facts
Serving Size 0.07 TART (81 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 20% | |
| Saturated Fat 10g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 12% | |
| Dietary Fiber 1g | 3% | |
| Sugars 25g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 178 | |
| % Daily Value* | ||
| Total Fat 19.8g | 25% | |
| Saturated Fat 12.4g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 13% | |
| Sodium 247mg | 8% | |
| Total Carbohydrate 56.8g | 15% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 31g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shortbread Tart Nutritional Value
| Nutrient | Suggested Serving 0.07 TART (81 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (14%) | 420 kcal (17%) |
| Protein | 3 g (5%) | 3.7 g (6%) |
| Total Lipid (fat) | 16 g (20%) | 19.75 g (25%) |
| Carbohydrate, By Difference | 46 g (12%) | 56.79 g (15%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 25 g (81%) | 30.86 g (100%) |
| Calcium, Ca | 20 mg (1%) | 25 mg (2%) |
| Iron, Fe | 0.72 mg (3%) | 0.89 mg (4%) |
| Sodium, Na | 200 mg (7%) | 247 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.5 mg (2%) |
| Vitamin A, Iu | 100 IU (2%) | 123 IU (2%) |
| Fatty Acids, Total Saturated | 10 g (41%) | 12.35 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (11%) | 49 mg (13%) |
Calories Burn off Time
How long would it take to burn off Something Sweet, Inc. Shortbread Tart with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in shortbread tart.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium