Shortcake - 400 calories
Manufacturer Fresh & Easy
Product Information and Ingredients
Shortcake is manufactured by Fresh & Easy with a suggested serving size of 1 CAKE (96 g) and 400 calories per serving. The nutritional value of a suggested serving of shortcake includes 50 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 1 grams of dietary fiber, 38 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 20044800.
This product is high in sugars.
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Sugars 146% of DV
A serving of 1 CAKE (96 g) of shortcake has 146% of the recommended daily intake of sugars.
Ingredient List
- Enriched Unbleached Flour (unbleached Wheat Flour
- Folic Acid
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin)
- Butter (cream
- Natural Flavor)
- Sugar
- Buttermilk
- Cream
- Apple
- Palm Shortening
- Baking Powder (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Corn Starch
- Monocalcium Phosphate)
- Nutmeg
- Rolled Oat
- Salt
- Potassium Bitartrate
Nutrition Facts
Serving Size 1 CAKE (96 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 22% | |
| Saturated Fat 1.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60g | 19% | |
| Dietary Fiber 1g | 4% | |
| Sugars 38g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 417 | Calories from Fat 141 | |
| % Daily Value* | ||
| Total Fat 15.6g | 23% | |
| Saturated Fat 1.6g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 52mg | 17% | |
| Sodium 354mg | 14% | |
| Total Carbohydrate 62.5g | 20% | |
| Dietary Fiber 1g | 4% | |
| Sugars 40g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shortcake Nutritional Value
| Nutrient | Suggested Serving 1 CAKE (96 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (19%) | 417 kcal (20%) |
| Protein | 5 g (9%) | 5.21 g (10%) |
| Total Lipid (fat) | 15 g (22%) | 15.62 g (23%) |
| Carbohydrate, By Difference | 60 g (19%) | 62.5 g (20%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 38 g (146%) | 39.58 g (152%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.8 mg (10%) | 1.88 mg (10%) |
| Sodium, Na | 340 mg (14%) | 354 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (7%) | 1.56 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (16%) | 52 mg (17%) |
Calories Burn off Time
How long would it take to burn off Fresh & Easy Shortcake with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in shortcake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium