Shoyu Chicken Tokyo Style Ramen - 360 calories
Manufacturer Windsor Quality Food Products Ltd.
Product Information and Ingredients
Shoyu Chicken Tokyo Style Ramen is manufactured by Windsor Quality Food Products Ltd. with a suggested serving size of 1 BOWL (250 g) and 360 calories per serving. The nutritional value of a suggested serving of shoyu chicken tokyo style ramen includes 20 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 010878010025.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 15% of the calories in the suggested servig of this product come from fat.
Protein 83% of DV
A serving of 1 BOWL (250 g) of shoyu chicken tokyo style ramen has 83% of the recommended daily needs of protein.
Sodium 190% of DV
A serving of 1 BOWL (250 g) of shoyu chicken tokyo style ramen has 190% of the recommended daily intake of sodium.
Ingredient List
- Ramen Noodles (water
- Enriched Wheat Flour [wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Modified Tapioca Starch
- Wheat Starch
- Salt
- Egg Whites
- Wheat Gluten
- Potassium Carbonate
- Sodium Carbonate
- Xanthan Gum
- Citric Acid)
- Cooked Seasoned Chicken Breast With Rib Meat (boneless Chicken Breast With Rib Meat
- Mirin [water
- Mirin {water
- Rice
- Alcohol
- Salt
- Koji}
- Sugar
- Lactic Acid]
- Water
- Turbinado Sugar
- Less Than 2% Soy Sauce [water
- Wheat
- Soybeans
- Salt]
- Tapioca Starch
- Soybean Oil
- Sea Salt
- Natural Flavoring)
- Water
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Mirin (water
- Mirin [water
- Rice
- Alcohol
- Salt
- Enzymes
- Koji]
- Dextrose
- Corn Syrup Solids
- Lactic And Succinic Acid)
- Green Onion
- Contains Less Than 2% Of: Carrots
- Corn
- Red Bell Pepper
- Garlic
- Chicken Fat (chicken Fat
- Tocopherol)
- Kelp Extract (water
- Kelp Extract
- Dextrin
- Alcohol
- Salt
- Xanthan Gum)
- Gelatin
- Modified Food Starch
- Chicken Broth Base (chicken Broth
- Autolyzed Yeast Extract
- Chicken Fat
- Modified Food Starch And Sugar)
- Coconut Oil
- Spice
- Disodium Inosinate And Guanylate
- Canola Oil
- Soy Lecithin
- Sugar
- Salt
Nutrition Facts
Serving Size 1 BOWL (250 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 23% | |
| Saturated Fat 1.5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 58g | 48% | |
| Dietary Fiber 3g | 30% | |
| Sugars 6g | ||
| Protein 17g | ||
| Vitamin A 20% | Vitamin C 10% |
| Calcium 4% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 144 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.4g | 9% | |
| Saturated Fat 0.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 7% | |
| Sodium 728mg | 76% | |
| Total Carbohydrate 23.2g | 19% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 8% | Vitamin C 4% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shoyu Chicken Tokyo Style Ramen Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (250 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (45%) | 144 kcal (18%) |
| Protein | 17 g (83%) | 6.8 g (33%) |
| Total Lipid (fat) | 6 g (23%) | 2.4 g (9%) |
| Carbohydrate, By Difference | 58 g (48%) | 23.2 g (19%) |
| Fiber, Total Dietary | 3 g (30%) | 1.2 g (12%) |
| Sugars, Total | 6 g (60%) | 2.4 g (24%) |
| Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
| Iron, Fe | 2.7 mg (38%) | 1.08 mg (15%) |
| Sodium, Na | 1820 mg (190%) | 728 mg (76%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (10%) | 1 mg (4%) |
| Vitamin A, Iu | 400 IU (20%) | 160 IU (8%) |
| Fatty Acids, Total Saturated | 1.5 g (19%) | 0.6 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (17%) | 8 mg (7%) |
Calories Burn off Time
How long would it take to burn off Windsor Quality Food Products Ltd. Shoyu Chicken Tokyo Style Ramen with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in shoyu chicken tokyo style ramen.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium