Shredded Beef Enchiladas With An Authentic Verde Sauce - 340 calories
Manufacturer Red's All Natural, Llc
Product Information and Ingredients
Shredded Beef Enchiladas With An Authentic Verde Sauce is manufactured by Red's All Natural, Llc with a suggested serving size of 2 ENCHILADAS (241 g) and 340 calories per serving. The nutritional value of a suggested serving of shredded beef enchiladas with an authentic verde sauce includes 51 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2.9 grams of dietary fiber, 4 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 850416002347.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 37.06% of the calories in the suggested servig of this product come from fat.
Protein 85% of DV
A serving of 2 ENCHILADAS (241 g) of shredded beef enchiladas with an authentic verde sauce has 85% of the recommended daily needs of protein.
Saturated Fats 84% of DV
A serving of 2 ENCHILADAS (241 g) of shredded beef enchiladas with an authentic verde sauce has 84% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- White Corn Tortila (masa Flour
- Water
- Traces Of Lime)
- Roasted Tomatillo
- Shredded Beef (beef
- Water
- Less Than 2% Of Sea Salt
- Lemon Juice Concentrate
- Vinegar
- Rice Starch
- Rosemary Extract
- Seasoned With Sea Salt
- Sugar
- Paprika
- Garlic Powder
- Spices
- Onion Powder)
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes & Annatto [coloring])
- Tomatillo
- Red Bell Peppers
- Onions
- Jalapeno
- Corn Starch
- Cilantro
- Sugar
- Garlic
- Canola Oil
- Sea Salt
Nutrition Facts
Serving Size 2 ENCHILADAS (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 52% | |
| Saturated Fat 7g | 84% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 41% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 22% | |
| Dietary Fiber 2.9g | 28% | |
| Sugars 4g | ||
| Protein 18g | ||
| Vitamin A 36% | Vitamin C 36% |
| Calcium 47% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 52 | |
| % Daily Value* | ||
| Total Fat 5.8g | 22% | |
| Saturated Fat 2.9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 17% | |
| Sodium 220mg | 22% | |
| Total Carbohydrate 11.2g | 9% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shredded Beef Enchiladas With An Authentic Verde Sauce Nutritional Value
| Nutrient | Suggested Serving 2 ENCHILADAS (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (41%) | 141 kcal (17%) |
| Protein | 18 g (85%) | 7.47 g (35%) |
| Total Lipid (fat) | 14 g (52%) | 5.81 g (22%) |
| Carbohydrate, By Difference | 26.99 g (22%) | 11.2 g (9%) |
| Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
| Sugars, Total | 4 g (39%) | 1.66 g (16%) |
| Calcium, Ca | 251 mg (47%) | 104 mg (19%) |
| Iron, Fe | 2.7 mg (36%) | 1.12 mg (15%) |
| Sodium, Na | 530 mg (53%) | 220 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (36%) | 3.7 mg (15%) |
| Vitamin A, Iu | 750 IU (36%) | 311 IU (15%) |
| Fatty Acids, Total Saturated | 6.99 g (84%) | 2.9 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 51 mg (41%) | 21 mg (17%) |
Calories Burn off Time
How long would it take to burn off Red's All Natural, Llc Shredded Beef Enchiladas With An Authentic Verde Sauce with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in shredded beef enchiladas with an authentic verde sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium