Shrimp, Chinese Celery & Pork Wontons - 170 calories
Manufacturer Wei-chuan U S A Inc.
Product Information and Ingredients
Shrimp, Chinese Celery & Pork Wontons is manufactured by Wei-chuan U S A Inc. with a suggested serving size of 6 PIECES AND 0.5 PACK SOUP BASE (99 g) and 170 calories per serving. The nutritional value of a suggested serving of shrimp, chinese celery & pork wontons includes 45 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 072869732910.
Calories from fat: a total of 23.82% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filling: Shrimp (shrimp
- Sodium Tripolyphosphate
- Water
- Salt)
- Chinese Celery
- Ground Pork
- Water
- Egg White
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Sodium Benzoate: Less Than 1/10 Of 1% As A Preservative)
- Soybean Oil
- Sesame Oil
- Monosodium Glutamate
- Salt
- Corn Starch
- Sugar
- Ginger
- White Pepper Wrapper: Enriched Wheat Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid) Water
- Tapioca Starch
- Wheat Gluten
- Egg Yolk Powder
- Salt
- Dough Conditioner (distilled Monoglycerides) Soup Base: Salt
- Dried Shrimp Powder
- Monosodium Glutamate
- Maltodextrin
- Sugar
- Dried Shrimp
- White Pepper Powder
- Disodium Inosine 5' -monophosphate
- Disodium Guanosine 5' -monophosphate
- Dried Green Shallot
- Dried Seaweed (dried Green Laver)
- Spices
Nutrition Facts
Serving Size 6 PIECES AND 0.5 PACK SOUP BASE (99 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 7% | |
Saturated Fat 1.5g | 7% | |
Trans Fat 0g | ||
Cholesterol 45mg | 15% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 7% | |
Dietary Fiber 1g | 4% | |
Sugars 1g | ||
Protein 10g |
Vitamin A 2% | Vitamin C 2% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 172 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.6g | 7% | |
Saturated Fat 1.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 45mg | 15% | |
Sodium 384mg | 16% | |
Total Carbohydrate 22.2g | 7% | |
Dietary Fiber 1g | 4% | |
Sugars 1g | ||
Protein 10g |
Vitamin A 2% | Vitamin C 2% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shrimp, Chinese Celery & Pork Wontons Nutritional Value
Nutrient | Suggested Serving 6 PIECES AND 0.5 PACK SOUP BASE (99 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (8%) | 172 kcal (9%) |
Protein | 10 g (19%) | 10.1 g (20%) |
Total Lipid (fat) | 4.5 g (7%) | 4.55 g (7%) |
Carbohydrate, By Difference | 22 g (7%) | 22.22 g (7%) |
Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
Sugars, Total | 1 g (4%) | 1.01 g (4%) |
Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
Iron, Fe | 1.8 mg (10%) | 1.82 mg (10%) |
Sodium, Na | 380 mg (16%) | 384 mg (16%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
Vitamin A, Iu | 100 IU (2%) | 101 IU (2%) |
Fatty Acids, Total Saturated | 1.51 g (7%) | 1.52 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (15%) | 45 mg (15%) |
Calories Burn off Time
How long would it take to burn off Wei-chuan U S A Inc. Shrimp, Chinese Celery & Pork Wontons with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in shrimp, chinese celery & pork wontons.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium