Shrimp & Lobster Ravioli - 240 calories
Manufacturer Valley Fine Foods Company
Product Information and Ingredients
Shrimp & Lobster Ravioli is manufactured by Valley Fine Foods Company with a suggested serving size of 1 cup (100 g) and 240 calories per serving. The nutritional value of a suggested serving of shrimp & lobster ravioli includes 65 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 742753316310.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filling Ingredients: Ricotta Cheese (milk Cream
- Dairy Solids
- Vinegar
- Salt)
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt Stabilizers [carob Bean And/or Xanthan And/or Guar Gums])
- Tomatoes In Juice (diced Tomatoes
- Tomato Juice Citric Acid
- Calcium Chloride)
- Shrimp (shrimp
- Salt)
- Lobster (lobster Meat
- Salt)
- Whey Protein
- Canola Oil Corn Starch Chicory Root Fiber
- Salt
- Granulated Garlic
- Egg White
- Onion
- Spices Dough Ingredients: Extra Fancy Durum Flour
- Semolina Flour
- Egg
- Water
Nutrition Facts
Serving Size 1 cup (100 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 12% | |
Saturated Fat 4g | 20% | |
Trans Fat 0g | ||
Cholesterol 65mg | 22% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 10% | |
Dietary Fiber 3g | 12% | |
Sugars 3g | ||
Protein 12g |
Vitamin A 5% | Vitamin C 0% |
Calcium 9% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 12% | |
Saturated Fat 4g | 20% | |
Trans Fat 0g | ||
Cholesterol 65mg | 22% | |
Sodium 480mg | 20% | |
Total Carbohydrate 31g | 10% | |
Dietary Fiber 3g | 12% | |
Sugars 3g | ||
Protein 12g |
Vitamin A 5% | Vitamin C 0% |
Calcium 9% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shrimp & Lobster Ravioli Nutritional Value
Nutrient | Suggested Serving 1 cup (100 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (12%) | 240 kcal (12%) |
Protein | 12 g (24%) | 12 g (24%) |
Total Lipid (fat) | 8 g (12%) | 8 g (12%) |
Carbohydrate, By Difference | 31 g (10%) | 31 g (10%) |
Fiber, Total Dietary | 3 g (12%) | 3 g (12%) |
Sugars, Total | 3 g (12%) | 3 g (12%) |
Calcium, Ca | 120 mg (9%) | 120 mg (9%) |
Iron, Fe | 0.9 mg (5%) | 0.9 mg (5%) |
Sodium, Na | 480 mg (20%) | 480 mg (20%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 250 IU (5%) | 250 IU (5%) |
Fatty Acids, Total Saturated | 4 g (20%) | 4 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 65 mg (22%) | 65 mg (22%) |
Calories Burn off Time
How long would it take to burn off Valley Fine Foods Company Shrimp & Lobster Ravioli with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in shrimp & lobster ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium