Shrimp & Lobster Ravioli - 240 calories

Manufacturer Valley Fine Foods Company

Product Information and Ingredients

Shrimp & Lobster Ravioli is manufactured by Valley Fine Foods Company with a suggested serving size of 1 cup (100 g) and 240 calories per serving. The nutritional value of a suggested serving of shrimp & lobster ravioli includes 65 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 742753316310.

Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Filling Ingredients: Ricotta Cheese (milk Cream
  • Dairy Solids
  • Vinegar
  • Salt)
  • Cream Cheese (pasteurized Milk And Cream
  • Cheese Culture
  • Salt Stabilizers [carob Bean And/or Xanthan And/or Guar Gums])
  • Tomatoes In Juice (diced Tomatoes
  • Tomato Juice Citric Acid
  • Calcium Chloride)
  • Shrimp (shrimp
  • Salt)
  • Lobster (lobster Meat
  • Salt)
  • Whey Protein
  • Canola Oil Corn Starch Chicory Root Fiber
  • Salt
  • Granulated Garlic
  • Egg White
  • Onion
  • Spices Dough Ingredients: Extra Fancy Durum Flour
  • Semolina Flour
  • Egg
  • Water
UPC Code: 742753316310
Shrimp & Lobster Ravioli UPC Bar Code UPC: 742753316310

Nutrition Facts

Serving Size 1 cup (100 g)

Amount Per Serving
Calories 240 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 0mg 0%
Total Carbohydrate 31g 10%
Dietary Fiber 3g 12%
Sugars 3g
Protein 12g
Vitamin A 5% Vitamin C 0%
Calcium 9% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 240 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 480mg 20%
Total Carbohydrate 31g 10%
Dietary Fiber 3g 12%
Sugars 3g
Protein 12g
Vitamin A 5% Vitamin C 0%
Calcium 9% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Shrimp & Lobster Ravioli Nutritional Value

Nutrient Suggested Serving 1 cup (100 g) Standard Serving 100g
Energy240 kcal (12%)240 kcal (12%)
Protein12 g (24%)12 g (24%)
Total Lipid (fat)8 g (12%)8 g (12%)
Carbohydrate, By Difference31 g (10%)31 g (10%)
Fiber, Total Dietary3 g (12%)3 g (12%)
Sugars, Total3 g (12%)3 g (12%)
Calcium, Ca120 mg (9%)120 mg (9%)
Iron, Fe0.9 mg (5%)0.9 mg (5%)
Sodium, Na480 mg (20%)480 mg (20%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu250 IU (5%)250 IU (5%)
Fatty Acids, Total Saturated4 g (20%)4 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol65 mg (22%)65 mg (22%)

Calories Burn off Time

How long would it take to burn off Valley Fine Foods Company Shrimp & Lobster Ravioli with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in shrimp & lobster ravioli.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium