Shrimp Mojo De Ajo - 390 calories
Manufacturer Other
Product Information and Ingredients
Shrimp Mojo De Ajo is manufactured by Other with a suggested serving size of 1 cup (204 g) and 390 calories per serving. The nutritional value of a suggested serving of shrimp mojo de ajo includes 155 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 859204002101.
This product is a good source of vitamin c and vitamin a but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 64.64% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 88% of DV
A serving of 1 cup (204 g) of shrimp mojo de ajo has 88% of the recommended daily intake of fat.
Vitamin C 143% of DV
A serving of 1 cup (204 g) of shrimp mojo de ajo has 143% of the recommended daily needs of vitamin c.
Vitamin A 71% of DV
A serving of 1 cup (204 g) of shrimp mojo de ajo has 71% of the recommended daily needs of vitamin a.
Saturated Fats 173% of DV
A serving of 1 cup (204 g) of shrimp mojo de ajo has 173% of the recommended daily intake of saturated fats.
Cholesterol 105% of DV
A serving of 1 cup (204 g) of shrimp mojo de ajo has 105% of the recommended daily intake of cholesterol.
Ingredient List
- Shrimp (shrimp
- Water
- Salt
- Sodium Tripolyphosphate)
- Parboiled Rice
- Broccoli
- Butter (pasteurized Cream {milk})
- Garlic
- Lemon Juice
- Water
- Parsley
- Cornstarch
Nutrition Facts
Serving Size 1 cup (204 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 88% | |
| Saturated Fat 17g | 173% | |
| Trans Fat 1g | ||
| Cholesterol 155mg | 105% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 16% | |
| Dietary Fiber 1g | 8% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 71% | Vitamin C 143% |
| Calcium 16% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 191 | Calories from Fat 124 | |
| % Daily Value* | ||
| Total Fat 13.7g | 43% | |
| Saturated Fat 8.3g | 85% | |
| Trans Fat 0.49g | ||
| Cholesterol 76mg | 52% | |
| Sodium 201mg | 17% | |
| Total Carbohydrate 11.3g | 8% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 35% | Vitamin C 70% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shrimp Mojo De Ajo Nutritional Value
| Nutrient | Suggested Serving 1 cup (204 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (40%) | 191 kcal (19%) |
| Protein | 13.99 g (56%) | 6.86 g (27%) |
| Total Lipid (fat) | 28.01 g (88%) | 13.73 g (43%) |
| Carbohydrate, By Difference | 22.99 g (16%) | 11.27 g (8%) |
| Fiber, Total Dietary | 1 g (8%) | 0.5 g (4%) |
| Sugars, Total | 1 g (8%) | 0.49 g (4%) |
| Calcium, Ca | 100 mg (16%) | 49 mg (8%) |
| Iron, Fe | 1.08 mg (12%) | 0.53 mg (6%) |
| Sodium, Na | 410 mg (35%) | 201 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 42 mg (143%) | 20.6 mg (70%) |
| Vitamin A, Iu | 1750 IU (71%) | 858 IU (35%) |
| Fatty Acids, Total Saturated | 16.99 g (173%) | 8.33 g (85%) |
| Fatty Acids, Total Trans | 1 g (10%) | 0.49 g (5%) |
| Cholesterol | 155 mg (105%) | 76 mg (52%) |
Calories Burn off Time
How long would it take to burn off Other Shrimp Mojo De Ajo with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in shrimp mojo de ajo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium