Super-mini Nut Tacos - 341 calories
Manufacturer Carla Lee's
Product Information and Ingredients
Super-mini Nut Tacos is manufactured by Carla Lee's with a suggested serving size of 4 NUTTACOS (198 g) and 341 calories per serving. The nutritional value of a suggested serving of super-mini nut tacos includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 859126004030.
This product is a good source of copper, thiamin, riboflavin, pantothenic acid, vitamin b-6 and vitamin a .
Calories from fat: a total of 29.06% of the calories in the suggested servig of this product come from fat.
Copper 132% of DV
A serving of 4 NUTTACOS (198 g) of super-mini nut tacos has 132% of the recommended daily needs of copper.
Thiamin 327% of DV
A serving of 4 NUTTACOS (198 g) of super-mini nut tacos has 327% of the recommended daily needs of thiamin.
Riboflavin 65% of DV
A serving of 4 NUTTACOS (198 g) of super-mini nut tacos has 65% of the recommended daily needs of riboflavin.
Pantothenic Acid 59% of DV
A serving of 4 NUTTACOS (198 g) of super-mini nut tacos has 59% of the recommended daily needs of pantothenic acid.
Vitamin B-6 163% of DV
A serving of 4 NUTTACOS (198 g) of super-mini nut tacos has 163% of the recommended daily needs of vitamin b-6.
Vitamin A 158% of DV
A serving of 4 NUTTACOS (198 g) of super-mini nut tacos has 158% of the recommended daily needs of vitamin a.
Ingredient List
- Brown Rice
- Organic Carrot Juice
- Sunflower Seeds
- Cashews
- Organic Coconut Aminos (organic Coconut Sap And Sea Salt {less Than 1%})
- Expeller Pressed Avocado Oil
- Organic Spices
- Sea Salt
- Corn Tortilla Ingredients: Stone Ground Organic Fresh Corn
- Stone Ground Organic Corn Masa
- Water
- Organic Guar Gum
- Trace Of Lime
Nutrition Facts
Serving Size 4 NUTTACOS (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 341 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 34% | |
| Saturated Fat 1.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 17% | |
| Dietary Fiber 4g | 32% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 158% | Vitamin C 8% |
| Calcium 9% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 172 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.6g | 17% | |
| Saturated Fat 0.8g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 111mg | 9% | |
| Total Carbohydrate 12.6g | 8% | |
| Dietary Fiber 2g | 16% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 80% | Vitamin C 4% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Super-mini Nut Tacos Nutritional Value
| Nutrient | Suggested Serving 4 NUTTACOS (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 341 kcal (34%) | 172 kcal (17%) |
| Protein | 9.01 g (35%) | 4.55 g (18%) |
| Total Lipid (fat) | 11.01 g (34%) | 5.56 g (17%) |
| Carbohydrate, By Difference | 25.01 g (17%) | 12.63 g (8%) |
| Fiber, Total Dietary | 4 g (32%) | 2 g (16%) |
| Sugars, Total | 2 g (16%) | 1.01 g (8%) |
| Calcium, Ca | 59 mg (9%) | 30 mg (5%) |
| Iron, Fe | 2.69 mg (30%) | 1.36 mg (15%) |
| Magnesium, Mg | 79 mg (37%) | 40 mg (19%) |
| Phosphorus, P | 350 mg (55%) | 177 mg (28%) |
| Potassium, K | 701 mg (30%) | 354 mg (15%) |
| Sodium, Na | 220 mg (18%) | 111 mg (9%) |
| Zinc, Zn | 2.26 mg (41%) | 1.14 mg (21%) |
| Copper, Cu | 0.6 mg (132%) | 0.3 mg (66%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Selenium, Se | 13.9 µg (50%) | 7 µg (25%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (8%) | 1.2 mg (4%) |
| Thiamin | 1.98 mg (327%) | 1 mg (165%) |
| Riboflavin | 0.43 mg (65%) | 0.22 mg (34%) |
| Niacin | 3 mg (37%) | 1.52 mg (19%) |
| Pantothenic Acid | 1.5 mg (59%) | 0.76 mg (30%) |
| Vitamin B-6 | 1.4 mg (163%) | 0.71 mg (83%) |
| Folate, Total | 59 µg (29%) | 30 µg (15%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Vitamin A, Iu | 4000 IU (158%) | 2020 IU (80%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Vitamin K (phylloquinone) | 7.9 µg (13%) | 4 µg (7%) |
| Fatty Acids, Total Saturated | 1.51 g (15%) | 0.76 g (8%) |
| Fatty Acids, Total Monounsaturated | 3.51 g (0%) | 1.77 g (0%) |
| Fatty Acids, Total Polyunsaturated | 6 g (0%) | 3.03 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Carla Lee's Super-mini Nut Tacos with 341 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in super-mini nut tacos.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 114 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 95 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium