Shrimp Pad Thai - 340 calories
Manufacturer Innovasian Cuisine Enterprises, Llc
Product Information and Ingredients
Shrimp Pad Thai is manufactured by Innovasian Cuisine Enterprises, Llc with a suggested serving size of 0.5 PACKAGE (283 g) and 340 calories per serving. The nutritional value of a suggested serving of shrimp pad thai includes 45 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 3.1 grams of dietary fiber, 16 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 695119820115.
This product is a good source of vitamin c but is high in sugars and sodium.
Calories from fat: a total of 21.2% of the calories in the suggested servig of this product come from fat.
Sugars 181% of DV
A serving of 0.5 PACKAGE (283 g) of shrimp pad thai has 181% of the recommended daily intake of sugars.
Sodium 121% of DV
A serving of 0.5 PACKAGE (283 g) of shrimp pad thai has 121% of the recommended daily intake of sodium.
Vitamin C 127% of DV
A serving of 0.5 PACKAGE (283 g) of shrimp pad thai has 127% of the recommended daily needs of vitamin c.
Ingredient List
- Rice Noodles [water
- Rice Flour
- Soybean Oil
- Modified Tapioca Starch]
- Sauce [water
- Onions
- Sugar
- Brown Sugar
- Vinegar
- Soybean Oil
- Tomato Paste
- Garlic
- Fish Sauce (anchovy Extract
- Salt
- Sugar)
- Tamarind (contains Tartaric Acid)
- Caramel Color
- Salt
- Contains 2% Or Less Of: Yeast Extract
- Cornstarch
- Roasted Garlic
- Spice
- Paprika (color)]
- Broccoli
- Shrimp
- Carrots
- Onions
- Green Onions
Nutrition Facts
Serving Size 0.5 PACKAGE (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 35% | |
| Saturated Fat 1g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 42% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 58g | 55% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 16g | ||
| Protein 10g | ||
| Vitamin A 42% | Vitamin C 127% |
| Calcium 9% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 12% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 15% | |
| Sodium 364mg | 43% | |
| Total Carbohydrate 20.5g | 19% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 6g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 45% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shrimp Pad Thai Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (48%) | 120 kcal (17%) |
| Protein | 9.99 g (55%) | 3.53 g (20%) |
| Total Lipid (fat) | 8.01 g (35%) | 2.83 g (12%) |
| Carbohydrate, By Difference | 57.99 g (55%) | 20.49 g (19%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (12%) |
| Sugars, Total | 15.99 g (181%) | 5.65 g (64%) |
| Calcium, Ca | 40 mg (9%) | 14 mg (3%) |
| Iron, Fe | 0.71 mg (11%) | 0.25 mg (4%) |
| Potassium, K | 85 mg (5%) | 30 mg (2%) |
| Sodium, Na | 1030 mg (121%) | 364 mg (43%) |
| Vitamin C, Total Ascorbic Acid | 26.9 mg (127%) | 9.5 mg (45%) |
| Vitamin A, Iu | 750 IU (42%) | 265 IU (15%) |
| Fatty Acids, Total Saturated | 0.99 g (14%) | 0.35 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (42%) | 16 mg (15%) |
Calories Burn off Time
How long would it take to burn off Innovasian Cuisine Enterprises, Llc Shrimp Pad Thai with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in shrimp pad thai.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium