Beef & Broccoli Noodles - 331 calories
Manufacturer Innovasian Cuisine Enterprises, Llc
Product Information and Ingredients
Beef & Broccoli Noodles is manufactured by Innovasian Cuisine Enterprises, Llc with a suggested serving size of 0.5 PACKAGE (283 g) and 331 calories per serving. The nutritional value of a suggested serving of beef & broccoli noodles includes 20 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 4 grams of dietary fiber, 11 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 695119820009.
This product is a good source of vitamin c and vitamin a but is high in sodium.
Calories from fat: a total of 13.62% of the calories in the suggested servig of this product come from fat.
Sodium 129% of DV
A serving of 0.5 PACKAGE (283 g) of beef & broccoli noodles has 129% of the recommended daily intake of sodium.
Vitamin C 368% of DV
A serving of 0.5 PACKAGE (283 g) of beef & broccoli noodles has 368% of the recommended daily needs of vitamin c.
Vitamin A 85% of DV
A serving of 0.5 PACKAGE (283 g) of beef & broccoli noodles has 85% of the recommended daily needs of vitamin a.
Ingredient List
- Noodles [enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Potato Starch
- Salt]
- Broccoli
- Sauce [water
- Hoisin Sauce (sugar
- Water
- Sweet Potato
- Salt
- Modified Cornstarch
- Soybeans
- Spices
- Sesame Seeds
- Wheat Flour
- Garlic
- Chili Pepper
- Acetic Acid)
- Oyster Flavored Sauce (water
- Sugar
- Salt
- Oyster Extract {oyster
- Water
- Salt}
- Modified Cornstarch
- Caramel Color)
- Onions
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Sugar
- Soybean Oil
- Garlic
- Black Soy Sauce (water
- Molasses
- Soy Sauce {water
- Soybean
- Salt
- Wheat Flour}
- Salt
- Caramel Color)
- Contains 2% Or Less Of: Cornstarch
- Vinegar
- Roasted Garlic
- Chicken Base (roasted Chicken
- Salt
- Maltodextrin
- Yeast Extract
- Chicken Fat
- Cornstarch
- Onion Powder
- Turmeric {color}
- Natural Flavor)
- Salt
- Yeast Extract
- Spices
- Dehydrated Garlic]
- Marinated Beef Strips Water And Binder Products [beef
- Water
- Rice Vinegar
- Rice Flour
- Contains 2% Or Less Of: Black Pepper
- Rice Starch
- Sake (water
- Rice
- Koji
- Salt)
- Sea Salt
- Sodium Bicarbonate
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Tapioca Starch]
- Red Bell Peppers
Nutrition Facts
Serving Size 0.5 PACKAGE (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 331 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 22% | |
| Saturated Fat 1.5g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 52% | |
| Dietary Fiber 4g | 45% | |
| Sugars 11g | ||
| Protein 15g | ||
| Vitamin A 85% | Vitamin C 368% |
| Calcium 9% | Iron 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 117 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 8% | |
| Saturated Fat 0.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 7% | |
| Sodium 385mg | 45% | |
| Total Carbohydrate 19.4g | 18% | |
| Dietary Fiber 1.4g | 16% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 30% | Vitamin C 130% |
| Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef & Broccoli Noodles Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 331 kcal (47%) | 117 kcal (17%) |
| Protein | 15 g (83%) | 5.3 g (29%) |
| Total Lipid (fat) | 5.01 g (22%) | 1.77 g (8%) |
| Carbohydrate, By Difference | 54.99 g (52%) | 19.43 g (18%) |
| Fiber, Total Dietary | 4 g (45%) | 1.4 g (16%) |
| Sugars, Total | 11.01 g (125%) | 3.89 g (44%) |
| Calcium, Ca | 40 mg (9%) | 14 mg (3%) |
| Iron, Fe | 3.59 mg (56%) | 1.27 mg (20%) |
| Potassium, K | 139 mg (8%) | 49 mg (3%) |
| Sodium, Na | 1090 mg (129%) | 385 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 78.1 mg (368%) | 27.6 mg (130%) |
| Vitamin A, Iu | 1500 IU (85%) | 530 IU (30%) |
| Fatty Acids, Total Saturated | 1.5 g (21%) | 0.53 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (19%) | 7 mg (7%) |
Calories Burn off Time
How long would it take to burn off Innovasian Cuisine Enterprises, Llc Beef & Broccoli Noodles with 331 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in beef & broccoli noodles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 44 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium