Shrimp Primavera - 270 calories
Manufacturer Choice Canning Co. Inc.
Product Information and Ingredients
Shrimp Primavera is manufactured by Choice Canning Co. Inc. with a suggested serving size of 0.33 PACKAGE (227 g) and 270 calories per serving. The nutritional value of a suggested serving of shrimp primavera includes 30 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 5 grams of dietary fiber, 8 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 746167810020.
This product is a good source of vitamin a .
Calories from fat: a total of 16.63% of the calories in the suggested servig of this product come from fat.
Vitamin A 136% of DV
A serving of 0.33 PACKAGE (227 g) of shrimp primavera has 136% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Pasta: Durum Wheat Flour
- Water
- Mild Marinara Sauce: Tomato
- Water
- Tomato Paste
- Onion
- Olive Oil
- Cream (water
- Edible Vegetable Fat
- Liquid Glucose
- Milk Solids)
- Sugar
- Seasoning Powder (wheat Flour
- Sugar
- Salt
- Milk Solids (whey Powder
- Lactose)
- Soy Sauce Powder (wheat Flour
- Soya Sauces
- Corn Starch
- Salt)
- Dehydrated Onion & Garlic Powder
- Yeast Extract
- Hydrolyzed Vegetable Protein
- Pepper)
- Garlic
- Paprika
- Salt
- Parsley
- Modified Starch
- Xanthan Gum Shrimp: Shrimp
- Salt
- Sodium Phosphate
- Carrots
- Broccoli Florets
Nutrition Facts
Serving Size 0.33 PACKAGE (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 17% | |
| Saturated Fat 2.5g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 36% | |
| Dietary Fiber 5g | 45% | |
| Sugars 8g | ||
| Protein 9g | ||
| Vitamin A 136% | Vitamin C 18% |
| Calcium 10% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 119 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.2g | 8% | |
| Saturated Fat 1.1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 10% | |
| Sodium 278mg | 26% | |
| Total Carbohydrate 20.7g | 16% | |
| Dietary Fiber 2.2g | 20% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 60% | Vitamin C 8% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shrimp Primavera Nutritional Value
| Nutrient | Suggested Serving 0.33 PACKAGE (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (31%) | 119 kcal (14%) |
| Protein | 8.99 g (40%) | 3.96 g (18%) |
| Total Lipid (fat) | 4.99 g (17%) | 2.2 g (8%) |
| Carbohydrate, By Difference | 46.99 g (36%) | 20.7 g (16%) |
| Fiber, Total Dietary | 5 g (45%) | 2.2 g (20%) |
| Sugars, Total | 7.99 g (73%) | 3.52 g (32%) |
| Calcium, Ca | 59 mg (10%) | 26 mg (5%) |
| Iron, Fe | 1.09 mg (14%) | 0.48 mg (6%) |
| Sodium, Na | 631 mg (60%) | 278 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (18%) | 2.1 mg (8%) |
| Vitamin A, Iu | 3001 IU (136%) | 1322 IU (60%) |
| Fatty Acids, Total Saturated | 2.5 g (28%) | 1.1 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (23%) | 13 mg (10%) |
Calories Burn off Time
How long would it take to burn off Choice Canning Co. Inc. Shrimp Primavera with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in shrimp primavera.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium