Shrimp Scampi With Pasta - 569 calories
Manufacturer Michael Angelo's Gourmet Foods, Inc
Product Information and Ingredients
Shrimp Scampi With Pasta is manufactured by Michael Angelo's Gourmet Foods, Inc with a suggested serving size of 1 TRAY (283 g) and 569 calories per serving. The nutritional value of a suggested serving of shrimp scampi with pasta includes 184 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 037363982353.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 47.45% of the calories in the suggested servig of this product come from fat.
Protein 128% of DV
A serving of 1 TRAY (283 g) of shrimp scampi with pasta has 128% of the recommended daily needs of protein.
Fat 131% of DV
A serving of 1 TRAY (283 g) of shrimp scampi with pasta has 131% of the recommended daily intake of fat.
Sodium 105% of DV
A serving of 1 TRAY (283 g) of shrimp scampi with pasta has 105% of the recommended daily intake of sodium.
Saturated Fats 255% of DV
A serving of 1 TRAY (283 g) of shrimp scampi with pasta has 255% of the recommended daily intake of saturated fats.
Cholesterol 174% of DV
A serving of 1 TRAY (283 g) of shrimp scampi with pasta has 174% of the recommended daily intake of cholesterol.
Ingredient List
- Water
- Shrimp (shrimp
- Salt
- Sodium Phosphates [to Retain Moisture])
- Pasta (100% Enriched Durum Semolina
- Niacin
- Thiamine
- Iron
- Folic Acid
- Riboflavin)
- Butter (cream)
- Diced Tomatoes (vine-ripened Tomatoes
- Salt
- Calcium Chloride And Citric Acid)
- Garlic
- Lemon Juice Not From Concentrate
- Salt
- Citrus Flour (dried Orange Pulp)
- Fresh Parsley
- Spice
Nutrition Facts
Serving Size 1 TRAY (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 569 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 131% | |
| Saturated Fat 18g | 255% | |
| Trans Fat 0g | ||
| Cholesterol 184mg | 174% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 50% | |
| Dietary Fiber 4g | 45% | |
| Sugars 3g | ||
| Protein 23g | ||
| Vitamin A 11% | Vitamin C 28% |
| Calcium 4% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 201 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.6g | 46% | |
| Saturated Fat 6.4g | 90% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 61% | |
| Sodium 314mg | 37% | |
| Total Carbohydrate 18.7g | 18% | |
| Dietary Fiber 1.4g | 16% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 10% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shrimp Scampi With Pasta Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 569 kcal (81%) | 201 kcal (28%) |
| Protein | 23.01 g (128%) | 8.13 g (45%) |
| Total Lipid (fat) | 30 g (131%) | 10.6 g (46%) |
| Carbohydrate, By Difference | 53.01 g (50%) | 18.73 g (18%) |
| Fiber, Total Dietary | 4 g (45%) | 1.4 g (16%) |
| Sugars, Total | 3 g (34%) | 1.06 g (12%) |
| Calcium, Ca | 20 mg (4%) | 7 mg (2%) |
| Iron, Fe | 2.69 mg (42%) | 0.95 mg (15%) |
| Sodium, Na | 889 mg (105%) | 314 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (28%) | 2.1 mg (10%) |
| Vitamin A, Iu | 201 IU (11%) | 71 IU (4%) |
| Fatty Acids, Total Saturated | 18 g (255%) | 6.36 g (90%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 184 mg (174%) | 65 mg (61%) |
Calories Burn off Time
How long would it take to burn off Michael Angelo's Gourmet Foods, Inc Shrimp Scampi With Pasta with 569 calories? A brisk walk for 124 minutes, jogging for 58 minutes, or hiking for 95 minutes will help your burn off the calories in shrimp scampi with pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 119 minutes |
| Dancing | 103 minutes |
| Golfing | 103 minutes |
| Hiking | 95 minutes |
| Light Gardening | 103 minutes |
| Stretching | 190 minutes |
| Walking - 3.5 mph | 124 minutes |
| Weight Training - light workout | 158 minutes |
| Aerobics | 71 minutes |
| Basketball | 78 minutes |
| Bicycling - 10 mph or more | 58 minutes |
| Running - 5 mph | 58 minutes |
| Swimming | 67 minutes |
| Walking - 4.5 mph | 75 minutes |
| Weight Training - vigorous workout | 78 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium