Shrimp Stir-fry Skillet Meal - 139 calories
Manufacturer Hannaford Bros. Co.
Product Information and Ingredients
Shrimp Stir-fry Skillet Meal is manufactured by Hannaford Bros. Co. with a suggested serving size of 0.5 PACKAGE (340 g) and 139 calories per serving. The nutritional value of a suggested serving of shrimp stir-fry skillet meal includes 61 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 5.1 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 041268207718.
This product is a good source of vitamin c and vitamin a but is high in sodium.
Calories from fat: a total of 22.66% of the calories in the suggested servig of this product come from fat.
Sodium 187% of DV
A serving of 0.5 PACKAGE (340 g) of shrimp stir-fry skillet meal has 187% of the recommended daily intake of sodium.
Vitamin C 239% of DV
A serving of 0.5 PACKAGE (340 g) of shrimp stir-fry skillet meal has 239% of the recommended daily needs of vitamin c.
Vitamin A 238% of DV
A serving of 0.5 PACKAGE (340 g) of shrimp stir-fry skillet meal has 238% of the recommended daily needs of vitamin a.
Ingredient List
- Oriental Sauce (water
- Oyster Sauce
- (sugar
- Salt
- Corn Starch
- Oyster Extract
- Soy Protein
- Water)
- Sunflower Oil
- Corn Starch
- Light Soy Sauce (water
- Soy Beans
- Wheat
- Salt)
- Seasoning Powder (wheat Flour
- Sugar
- Salt
- Milk Solids (whey Powder
- Lactose)
- Soy Sauce Powder (wheat
- Soy Sauce
- Corn Starch
- Salt)
- Dehydrated Onion & Garlic Powder
- Yeast Extract
- Pepper)
- Garlic
- Soy Sauce (soy Bean Extract (water
- Soy Beans
- Wheat
- Salt)
- Molasses
- Caramel)
- Ginger
- Vinegar
- Salt
- Sugar
- Xanthan Gum)
- Shrimp: Shrimp
- Salt
- Sodium Phosphate Green Beans
- Carrots
- Broccoli Florets
- Red Bell Peppers
- Yellow Bell Peppers
- Onion
Nutrition Facts
Serving Size 0.5 PACKAGE (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 139 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 18% | |
| Saturated Fat 0.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 61mg | 69% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 18% | |
| Dietary Fiber 5.1g | 69% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 238% | Vitamin C 239% |
| Calcium 21% | Iron 41% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 41 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 5% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 20% | |
| Sodium 388mg | 55% | |
| Total Carbohydrate 4.7g | 5% | |
| Dietary Fiber 1.5g | 20% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 70% | Vitamin C 70% |
| Calcium 6% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shrimp Stir-fry Skillet Meal Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 139 kcal (24%) | 41 kcal (7%) |
| Protein | 12 g (80%) | 3.53 g (24%) |
| Total Lipid (fat) | 3.5 g (18%) | 1.03 g (5%) |
| Carbohydrate, By Difference | 16.01 g (18%) | 4.71 g (5%) |
| Fiber, Total Dietary | 5.1 g (69%) | 1.5 g (20%) |
| Sugars, Total | 2.99 g (41%) | 0.88 g (12%) |
| Calcium, Ca | 82 mg (21%) | 24 mg (6%) |
| Iron, Fe | 2.18 mg (41%) | 0.64 mg (12%) |
| Sodium, Na | 1319 mg (187%) | 388 mg (55%) |
| Vitamin C, Total Ascorbic Acid | 42.2 mg (239%) | 12.4 mg (70%) |
| Vitamin A, Iu | 3499 IU (238%) | 1029 IU (70%) |
| Fatty Acids, Total Saturated | 0.51 g (9%) | 0.15 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 61 mg (69%) | 18 mg (20%) |
Calories Burn off Time
How long would it take to burn off Hannaford Bros. Co. Shrimp Stir-fry Skillet Meal with 139 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in shrimp stir-fry skillet meal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 46 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 17 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium