Superfood Energy Bar - 230 calories
Manufacturer Other
Product Information and Ingredients
Superfood Energy Bar is manufactured by Other with a suggested serving size of 1 BAR (60 g) and 230 calories per serving. The nutritional value of a suggested serving of superfood energy bar includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 3 grams of dietary fiber, 13 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 858906004062.
This product is a good source of magnesium, zinc, selenium, vitamin c, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12 and vitamin d but is high in sugars.
Calories from fat: a total of 39.13% of the calories in the suggested servig of this product come from fat.
Sugars 31% of DV
A serving of 1 BAR (60 g) of superfood energy bar has 31% of the recommended daily intake of sugars.
Magnesium 20% of DV
A serving of 1 BAR (60 g) of superfood energy bar has 20% of the recommended daily needs of magnesium.
Zinc 41% of DV
A serving of 1 BAR (60 g) of superfood energy bar has 41% of the recommended daily needs of zinc.
Selenium 27% of DV
A serving of 1 BAR (60 g) of superfood energy bar has 27% of the recommended daily needs of selenium.
Vitamin C 27% of DV
A serving of 1 BAR (60 g) of superfood energy bar has 27% of the recommended daily needs of vitamin c.
Riboflavin 28% of DV
A serving of 1 BAR (60 g) of superfood energy bar has 28% of the recommended daily needs of riboflavin.
Niacin 34% of DV
A serving of 1 BAR (60 g) of superfood energy bar has 34% of the recommended daily needs of niacin.
Pantothenic Acid 48% of DV
A serving of 1 BAR (60 g) of superfood energy bar has 48% of the recommended daily needs of pantothenic acid.
Vitamin B-6 32% of DV
A serving of 1 BAR (60 g) of superfood energy bar has 32% of the recommended daily needs of vitamin b-6.
Folate 30% of DV
A serving of 1 BAR (60 g) of superfood energy bar has 30% of the recommended daily needs of folate.
Vitamin B-12 68% of DV
A serving of 1 BAR (60 g) of superfood energy bar has 68% of the recommended daily needs of vitamin b-12.
Vitamin D 27% of DV
A serving of 1 BAR (60 g) of superfood energy bar has 27% of the recommended daily needs of vitamin d.
Ingredient List
- *cashews
- *oats
- *agave Syrup
- *tapioca Syrup
- *pumpkin Seed Protein Powder
- *date Paste
- *dark Chocolate (*cane Sugar
- *cocoa Liquor
- *cocoa Butter
- *vanilla)
- Vegetable Glycerine
- Natural Flavors
- *cocoa Liquor
- *quinoa
- *chia Seeds
- Maca Extract (with Maltodextrin)
- Vitamin/mineral Blend (tricalcium Phosphate
- Magnesium Oxide
- Ascorbic Acid
- Vitamin E Acetate
- Niacinamide
- Zinc Oxide
- D-calcium Pantothenate
- Manganese Amino Acid Chelate
- Chromium Amino Acid Chelate
- Pyridoxine Hcl
- Riboflavin
- Folic Acid
- D-biotin
- Vitamin A Palmitate
- Selenium Amino Acid Chelate
- Vitamin D2
- Vitamin B12)
- Yerba Mate Extract
- Sea Salt
- Sunflower Lecithin
- Betta Berries Antioxidant Blend (acai Berry Juice Powder
- Amla Fruit Powder
- Goji Berry Extract
- Pomegranate Juice Powder
- Acerola Powder
- Mangosteen Fruit Powder
- Strawberry Juice Powder
- Cranberry Juice Powder
- Maqui Berry Powder
- Schizandra Berry Powder
- Jabuticaba Juice Powder)
- Mixed Tocopherols (natural Vitamin E)
Nutrition Facts
Serving Size 1 BAR (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 9% | |
| Saturated Fat 2.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 7% | |
| Dietary Fiber 3g | 7% | |
| Sugars 13g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 27% |
| Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 383 | Calories from Fat 150 | |
| % Daily Value* | ||
| Total Fat 16.7g | 15% | |
| Saturated Fat 4.2g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 142mg | 4% | |
| Total Carbohydrate 55g | 11% | |
| Dietary Fiber 5g | 12% | |
| Sugars 22g | ||
| Protein 15g | ||
| Vitamin A 4% | Vitamin C 45% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Superfood Energy Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (7%) | 383 kcal (11%) |
| Protein | 9 g (11%) | 15 g (18%) |
| Total Lipid (fat) | 10 g (9%) | 16.67 g (15%) |
| Carbohydrate, By Difference | 33 g (7%) | 55 g (11%) |
| Fiber, Total Dietary | 3 g (7%) | 5 g (12%) |
| Sugars, Total | 13 g (31%) | 21.67 g (52%) |
| Calcium, Ca | 80 mg (4%) | 133 mg (6%) |
| Iron, Fe | 1.8 mg (6%) | 3 mg (10%) |
| Magnesium, Mg | 140 mg (20%) | 233 mg (33%) |
| Sodium, Na | 85 mg (2%) | 142 mg (4%) |
| Zinc, Zn | 7.5 mg (41%) | 12.5 mg (68%) |
| Manganese, Mn | 0.6 mg (16%) | 1 mg (26%) |
| Selenium, Se | 24.6 µg (27%) | 41 µg (45%) |
| Vitamin C, Total Ascorbic Acid | 27 mg (27%) | 45 mg (45%) |
| Riboflavin | 0.6 mg (28%) | 0.99 mg (46%) |
| Niacin | 9 mg (34%) | 15 mg (56%) |
| Pantothenic Acid | 4 mg (48%) | 6.67 mg (80%) |
| Vitamin B-6 | 0.9 mg (32%) | 1.5 mg (53%) |
| Folate, Total | 200 µg (30%) | 333 µg (50%) |
| Vitamin B-12 | 2.7 µg (68%) | 4.5 µg (113%) |
| Vitamin A, Iu | 200 IU (2%) | 333 IU (4%) |
| Vitamin D | 180 IU (27%) | 300 IU (45%) |
| Fatty Acids, Total Saturated | 2.5 g (8%) | 4.17 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Superfood Energy Bar with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in superfood energy bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium