Shrimp Tempura Roll - 180 calories
Manufacturer Fujisan
Product Information and Ingredients
Shrimp Tempura Roll is manufactured by Fujisan with a suggested serving size of 100 GRM (100 g) and 180 calories per serving. The nutritional value of a suggested serving of shrimp tempura roll includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 732869930548.
Calories from fat: a total of 25% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Sushi Rice
- Imitation Crab (alaska Pollock
- Water
- Wheat Starch
- Sugar
- Potato Starch
- Contains 2% Or Less Of: Mirin Wine (sake
- Sugar
- Salt
- Water
- Yeast Extract)
- Soybean Oil
- Salt
- Natural Crab Flavor (crab Flavor
- Maltodextrin)
- Modified Food Starch
- Potassium Chloride
- Egg Whites
- Citric Acid
- Paprika Oleoresin
- Lycopene
- Soy Lecithin
- Color Added)
- Shrimp Tempura Pre-fried Tail Off (shrimp
- Soybean Oil
- Wheat Flour
- Modified Starch
- Starch
- Soybean Protein
- Soybean Powder
- Sodium Bicarbonate
- Salt
- Calcinated Shell Calcium
- Perilla Oil
- Emulsifier [palm
- Soybean]
- Mixed Tocopherols [alpha
- Beta]
- Riboflavin
- Paprika Color)
- Cucumber
- Avocado
- Seasoned Vinegar (sugar
- Rice Vinegar
- Salt
- Brown Sugar)
- Mayonnaise (soybean Oil
- Water
- Whole Eggs And Egg Yolks
- Vinegar
- Salt
- Sugar
- Lemon Juice
- Calcium Disodium
- Edta {used To Protect Quality}
- Natural Flavors)
- Tempura Crunch (water
- Wheat Flour
- Rice Flour
- Corn Starch
- Soybean Oil
- Salt
- Color Red)
- Sesame Seed Toasted
- Dried Hoshi Nori
Nutrition Facts
Serving Size 100 GRM (100 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 8% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 9% | |
Dietary Fiber 2g | 8% | |
Sugars 4g | ||
Protein 5g |
Vitamin A 10% | Vitamin C 4% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 8% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 380mg | 16% | |
Total Carbohydrate 27g | 9% | |
Dietary Fiber 2g | 8% | |
Sugars 4g | ||
Protein 5g |
Vitamin A 10% | Vitamin C 4% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shrimp Tempura Roll Nutritional Value
Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (9%) | 180 kcal (9%) |
Protein | 5 g (10%) | 5 g (10%) |
Total Lipid (fat) | 5 g (8%) | 5 g (8%) |
Carbohydrate, By Difference | 27 g (9%) | 27 g (9%) |
Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
Sugars, Total | 4 g (16%) | 4 g (16%) |
Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
Iron, Fe | 0.36 mg (2%) | 0.36 mg (2%) |
Sodium, Na | 380 mg (16%) | 380 mg (16%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.4 mg (4%) |
Vitamin A, Iu | 500 IU (10%) | 500 IU (10%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Fujisan Shrimp Tempura Roll with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in shrimp tempura roll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium