Sicilian Lemon & Dill Mayo - 220 calories
Manufacturer Other
Product Information and Ingredients
Sicilian Lemon & Dill Mayo is manufactured by Other with a suggested serving size of 80 GRM (80 g) and 220 calories per serving. The nutritional value of a suggested serving of sicilian lemon & dill mayo includes 23 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 5060021924605.
Calories from fat: a total of 65.45% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Fish: Salmon
- Salt Lemon & Herb Rub: Sugar
- Corn Starch
- Black Pepper
- Turmeric
- Parsley
- Thyme
- Oregano
- Rosemary
- Dried Garlic
- Citric Acid (acid Regulator)
- Sunflower Seed Oil
- Lemon Oil
- Paprika Extract Sicilian Lemon & Dill Mayo: Water
- Rapeseed Oil
- Sugar
- Distilled Vinegar
- Corn Starch
- Lemon Zest
- Dill
- Concentrated Lemon Juice
- Salt
- Dried Milk Protein
Nutrition Facts
Serving Size 80 GRM (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 20% | |
| Saturated Fat 2g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 1% | |
| Dietary Fiber 1g | 3% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 275 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 25% | |
| Saturated Fat 2.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 8% | |
| Sodium 450mg | 15% | |
| Total Carbohydrate 6.3g | 2% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 4g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sicilian Lemon & Dill Mayo Nutritional Value
| Nutrient | Suggested Serving 80 GRM (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (9%) | 275 kcal (11%) |
| Protein | 14 g (22%) | 17.5 g (27%) |
| Total Lipid (fat) | 16 g (20%) | 20 g (25%) |
| Carbohydrate, By Difference | 5 g (1%) | 6.25 g (2%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 3 g (10%) | 3.75 g (12%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 360 mg (12%) | 450 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (8%) | 2.5 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 23 mg (6%) | 29 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Sicilian Lemon & Dill Mayo with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in sicilian lemon & dill mayo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium