Sierra Pasta E Fagioli Soups - 180 calories
Manufacturer Sierra Nut House,inc.
Product Information and Ingredients
Sierra Pasta E Fagioli Soups is manufactured by Sierra Nut House,inc. with a suggested serving size of 1.5 CUPS PREPARED (400 g) and 180 calories per serving. The nutritional value of a suggested serving of sierra pasta e fagioli soups includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 764665001047.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Great Northern Beans
- Dehydrated Vegetables (carrots
- Tomatoes
- Celery)
- Pasta Shells (enriched With Durum Semolina Flour)
- Hydrolyzed Soy Protein,spices
Nutrition Facts
Serving Size 1.5 CUPS PREPARED (400 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 49% | |
| Saturated Fat 1g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 31% | |
| Dietary Fiber 4g | 64% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 80% | Vitamin C 40% |
| Calcium 18% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 45 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 12% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 148mg | 25% | |
| Total Carbohydrate 5.8g | 8% | |
| Dietary Fiber 1g | 16% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 20% | Vitamin C 10% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sierra Pasta E Fagioli Soups Nutritional Value
| Nutrient | Suggested Serving 1.5 CUPS PREPARED (400 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (36%) | 45 kcal (9%) |
| Protein | 6 g (47%) | 1.5 g (12%) |
| Total Lipid (fat) | 8 g (49%) | 2 g (12%) |
| Carbohydrate, By Difference | 23 g (31%) | 5.75 g (8%) |
| Fiber, Total Dietary | 4 g (64%) | 1 g (16%) |
| Sugars, Total | 3 g (48%) | 0.75 g (12%) |
| Calcium, Ca | 60 mg (18%) | 15 mg (5%) |
| Iron, Fe | 1.8 mg (40%) | 0.45 mg (10%) |
| Sodium, Na | 592 mg (99%) | 148 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (40%) | 1.5 mg (10%) |
| Vitamin A, Iu | 1000 IU (80%) | 250 IU (20%) |
| Fatty Acids, Total Saturated | 1 g (20%) | 0.25 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sierra Nut House,inc. Sierra Pasta E Fagioli Soups with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in sierra pasta e fagioli soups.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium