Sizzling Black Bean Chili Sierra Soups - 182 calories
Manufacturer Sierra Nut House,inc.
Product Information and Ingredients
Sizzling Black Bean Chili Sierra Soups is manufactured by Sierra Nut House,inc. with a suggested serving size of 2 cup (519 g) and 182 calories per serving. The nutritional value of a suggested serving of sizzling black bean chili sierra soups includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 6.2 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 764665001016.
Calories from fat: a total of 39.51% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Black Turtle Beans
- Dehydrated Vegetables (celery
- Red & Green Bell Peppers)
- Hydrolyzed Soy Protein (soy Beans Broken Down Using Water)
- Spices
Nutrition Facts
Serving Size 2 cup (519 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 182 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 64% | |
| Saturated Fat 1g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 41% | |
| Dietary Fiber 6.2g | 129% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 130% | Vitamin C 76% |
| Calcium 31% | Iron 78% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 35 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 12% | |
| Saturated Fat 0.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 27mg | 6% | |
| Total Carbohydrate 4.6g | 8% | |
| Dietary Fiber 1.2g | 25% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 25% | Vitamin C 15% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sizzling Black Bean Chili Sierra Soups Nutritional Value
| Nutrient | Suggested Serving 2 cup (519 g) | Standard Serving 100g |
|---|---|---|
| Energy | 182 kcal (47%) | 35 kcal (9%) |
| Protein | 6.02 g (61%) | 1.16 g (12%) |
| Total Lipid (fat) | 7.99 g (64%) | 1.54 g (12%) |
| Carbohydrate, By Difference | 23.98 g (41%) | 4.62 g (8%) |
| Fiber, Total Dietary | 6.2 g (129%) | 1.2 g (25%) |
| Sugars, Total | 3.01 g (62%) | 0.58 g (12%) |
| Calcium, Ca | 78 mg (31%) | 15 mg (6%) |
| Iron, Fe | 2.7 mg (78%) | 0.52 mg (15%) |
| Sodium, Na | 140 mg (30%) | 27 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 8.8 mg (76%) | 1.7 mg (15%) |
| Vitamin A, Iu | 1251 IU (130%) | 241 IU (25%) |
| Fatty Acids, Total Saturated | 0.99 g (26%) | 0.19 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sierra Nut House,inc. Sizzling Black Bean Chili Sierra Soups with 182 calories? A brisk walk for 40 minutes, jogging for 19 minutes, or hiking for 30 minutes will help your burn off the calories in sizzling black bean chili sierra soups.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 61 minutes |
| Walking - 3.5 mph | 40 minutes |
| Weight Training - light workout | 51 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium