Signature Caesar Dressing & Toppings For 4 Great Tasting Salads - 140 calories
Manufacturer Dole Fresh Vegetables Inc.
Product Information and Ingredients
Signature Caesar Dressing & Toppings For 4 Great Tasting Salads is manufactured by Dole Fresh Vegetables Inc. with a suggested serving size of 34 GRM (34 g) and 140 calories per serving. The nutritional value of a suggested serving of signature caesar dressing & toppings for 4 great tasting salads includes 15 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 071430000434.
Calories from fat: a total of 70.71% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Dressing: Soybean Oil
- Water
- Parmesan Cheese (pasteurized Part-skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Corn Vinegar
- Sugar
- Salt
- Natural Flavors (contain Soy)
- Anchovy Paste (anchovies
- Salt
- Water)
- Spices (contain Mustard)
- Egg Yolk
- Distilled Vinegar
- Dehydrated Garlic
- Citric Acid
- Lemon Juice Concentrate
- Extractive Or Rice
- Xanthan Gum
- Dehydrated Onion
- Croutions: Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Canola Oil And/or Sunflower Oil
- Parsley
- Pam Oil
- Garlic
- Salt
- Yeast
- Sugar
- Oat Fiber
- Natural Olive Oil Flavor
- Rosemary Extract
- Shaved Cheese: Parmesan Cheese (milk
Nutrition Facts
Serving Size 34 GRM (34 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 6% | |
Saturated Fat 3g | 5% | |
Trans Fat 0g | ||
Cholesterol 15mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 5g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 1% | Vitamin C 1% |
Calcium 3% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 412 | Calories from Fat 291 | |
% Daily Value* | ||
Total Fat 32.4g | 17% | |
Saturated Fat 8.8g | 15% | |
Trans Fat 0g | ||
Cholesterol 44mg | 5% | |
Sodium 1059mg | 15% | |
Total Carbohydrate 14.7g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 12g |
Vitamin A 2% | Vitamin C 2% |
Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Signature Caesar Dressing & Toppings For 4 Great Tasting Salads Nutritional Value
Nutrient | Suggested Serving 34 GRM (34 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (2%) | 412 kcal (7%) |
Protein | 4 g (3%) | 11.76 g (8%) |
Total Lipid (fat) | 11 g (6%) | 32.35 g (17%) |
Carbohydrate, By Difference | 5 g (1%) | 14.71 g (2%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (1%) | 2.94 g (4%) |
Calcium, Ca | 100 mg (3%) | 294 mg (8%) |
Iron, Fe | 0.72 mg (1%) | 2.12 mg (4%) |
Sodium, Na | 360 mg (5%) | 1059 mg (15%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3.5 mg (2%) |
Vitamin A, Iu | 100 IU (1%) | 294 IU (2%) |
Fatty Acids, Total Saturated | 3 g (5%) | 8.82 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (2%) | 44 mg (5%) |
Calories Burn off Time
How long would it take to burn off Dole Fresh Vegetables Inc. Signature Caesar Dressing & Toppings For 4 Great Tasting Salads with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in signature caesar dressing & toppings for 4 great tasting salads.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium