Signature Cafe, Egg Frittata, Bacon, Tomato And Swiss Frittata - 260 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Signature Cafe, Egg Frittata, Bacon, Tomato And Swiss Frittata is manufactured by Safeway, Inc. with a suggested serving size of 0.5 CONTAINER (113 g) and 260 calories per serving. The nutritional value of a suggested serving of signature cafe, egg frittata, bacon, tomato and swiss frittata includes 215 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 021130981038.
This product is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 72.69% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 37% of DV
A serving of 0.5 CONTAINER (113 g) of signature cafe, egg frittata, bacon, tomato and swiss frittata has 37% of the recommended daily intake of fat.
Saturated Fats 57% of DV
A serving of 0.5 CONTAINER (113 g) of signature cafe, egg frittata, bacon, tomato and swiss frittata has 57% of the recommended daily intake of saturated fats.
Cholesterol 81% of DV
A serving of 0.5 CONTAINER (113 g) of signature cafe, egg frittata, bacon, tomato and swiss frittata has 81% of the recommended daily intake of cholesterol.
Ingredient List
- Eggs
- Cream
- Tomatoes
- Milk (whole Milk
- Vitamin D Added)
- Swiss Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Yukon Gold Potatoes
- Uncured Bacon (pork Bellies
- Water
- Sodium Lactate
- Salt
- Turbinado Sugar
- Spice Extractives
- Celery Juice
- Lactic Acid Starter Culture)
- Onion
- Cultured Dextrose
- Sea Salt
- Modified Food Starch
- Chives
- Potassium Phosphates
- Spices
Nutrition Facts
Serving Size 0.5 CONTAINER (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 37% | |
| Saturated Fat 10g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 215mg | 81% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 17% | Vitamin C 9% |
| Calcium 17% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 167 | |
| % Daily Value* | ||
| Total Fat 18.6g | 32% | |
| Saturated Fat 8.9g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 190mg | 72% | |
| Sodium 496mg | 23% | |
| Total Carbohydrate 5.3g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 15% | Vitamin C 8% |
| Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Signature Cafe, Egg Frittata, Bacon, Tomato And Swiss Frittata Nutritional Value
| Nutrient | Suggested Serving 0.5 CONTAINER (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (15%) | 230 kcal (13%) |
| Protein | 12.99 g (29%) | 11.5 g (25%) |
| Total Lipid (fat) | 21 g (37%) | 18.58 g (32%) |
| Carbohydrate, By Difference | 6 g (2%) | 5.31 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0.99 g (4%) | 0.88 g (4%) |
| Calcium, Ca | 200 mg (17%) | 177 mg (15%) |
| Iron, Fe | 0.72 mg (5%) | 0.64 mg (4%) |
| Sodium, Na | 560 mg (26%) | 496 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 4.7 mg (9%) | 4.2 mg (8%) |
| Vitamin A, Iu | 750 IU (17%) | 664 IU (15%) |
| Fatty Acids, Total Saturated | 10 g (57%) | 8.85 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 215 mg (81%) | 190 mg (72%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Signature Cafe, Egg Frittata, Bacon, Tomato And Swiss Frittata with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in signature cafe, egg frittata, bacon, tomato and swiss frittata.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium