Signature Cafe, Egg Frittata - 190 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Signature Cafe, Egg Frittata is manufactured by Safeway, Inc. with a suggested serving size of 0.5 CONTAINER (113 g) and 190 calories per serving. The nutritional value of a suggested serving of signature cafe, egg frittata includes 165 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 021130981045.
This product is high in saturated fats and cholesterol.
Calories from fat: a total of 75.79% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 40% of DV
A serving of 0.5 CONTAINER (113 g) of signature cafe, egg frittata has 40% of the recommended daily intake of saturated fats.
Cholesterol 62% of DV
A serving of 0.5 CONTAINER (113 g) of signature cafe, egg frittata has 62% of the recommended daily intake of cholesterol.
Ingredient List
- Eggs
- Cream
- Milk (whole Milk
- Vitamin D Added)
- Zucchini Squash
- Yellow Squash
- Four Cheese Blend (parmesan And Asiago Cheese [cultured Milk
- Enzymes
- Salt]
- Fontina And Mild Provolone Cheeses [cultured Pasteurized Milk
- Enzymes
- Salt]
- Natamycin [natural Mold Inhibitor])
- Mozzarella Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Tomatoes
- Onion
- Bell Pepper
- Olive Oil
- Cultured Dextrose
- Sea Salt
- Modified Food Starch
- Potassium Phosphates
- Cheese Flavor (parmesan & Romano Cheese [milk
- Cultures
- Enzymes
- Salt]
- Water
- Whey
- Salt
- Modified Corn Starch
- Cultured Buttermilk Solids
- Calcium And Sodium Caseinates
- Natural Flavoring
- Powder Garlic)
- White Pepper
- Herbs De Provence (spices And Lavender)
Nutrition Facts
Serving Size 0.5 CONTAINER (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 28% | |
| Saturated Fat 7g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 165mg | 62% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 2% | |
| Dietary Fiber 1g | 5% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 17% | Vitamin C 23% |
| Calcium 13% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 168 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.2g | 25% | |
| Saturated Fat 6.2g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 146mg | 55% | |
| Sodium 407mg | 19% | |
| Total Carbohydrate 4.4g | 2% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 15% | Vitamin C 20% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Signature Cafe, Egg Frittata Nutritional Value
| Nutrient | Suggested Serving 0.5 CONTAINER (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (11%) | 168 kcal (9%) |
| Protein | 8.99 g (20%) | 7.96 g (18%) |
| Total Lipid (fat) | 16 g (28%) | 14.16 g (25%) |
| Carbohydrate, By Difference | 4.99 g (2%) | 4.42 g (2%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 2 g (9%) | 1.77 g (8%) |
| Calcium, Ca | 150 mg (13%) | 133 mg (12%) |
| Iron, Fe | 0.72 mg (5%) | 0.64 mg (4%) |
| Sodium, Na | 460 mg (22%) | 407 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (23%) | 10.6 mg (20%) |
| Vitamin A, Iu | 750 IU (17%) | 664 IU (15%) |
| Fatty Acids, Total Saturated | 7 g (40%) | 6.19 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 165 mg (62%) | 146 mg (55%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Signature Cafe, Egg Frittata with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in signature cafe, egg frittata.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium