Signature Cafe, Ham, Potato, And Cheddar Frittata - 220 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Signature Cafe, Ham, Potato, And Cheddar Frittata is manufactured by Safeway, Inc. with a suggested serving size of 0.5 CONTAINER (113 g) and 220 calories per serving. The nutritional value of a suggested serving of signature cafe, ham, potato, and cheddar frittata includes 165 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 021130981069.
This product is high in saturated fats and cholesterol.
Calories from fat: a total of 69.55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 45% of DV
A serving of 0.5 CONTAINER (113 g) of signature cafe, ham, potato, and cheddar frittata has 45% of the recommended daily intake of saturated fats.
Cholesterol 62% of DV
A serving of 0.5 CONTAINER (113 g) of signature cafe, ham, potato, and cheddar frittata has 62% of the recommended daily intake of cholesterol.
Ingredient List
- Eggs
- Yukon Gold Potatoes
- Cream
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto [color])
- Ham - Water Added (cured With: Water
- Dextrose
- Salt
- Modified Food Starch
- Potassium Lactate
- Sodium Phosphate
- Sodium Diacetate
- Sodium Erythorbate
- Smoke Flavoring
- Sodium Nitrate
- May Contain Sodium Ascorbate)
- Milk (whole Milk
- Vitamin D Added)
- Onion
- Green Bell Pepper
- Red Bell Pepper
- Parmesan Cheese (pasteurized Cultured Milk
- Salt
- Enzymes)
- Cultured Dextrose
- Canola Oil
- Sea Salt
- Modified Food Starch
- Chives
- Potassium Phosphates
- Spices
Nutrition Facts
Serving Size 0.5 CONTAINER (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 30% | |
| Saturated Fat 8g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 165mg | 62% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 1g | 5% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 17% | Vitamin C 28% |
| Calcium 13% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 195 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 26% | |
| Saturated Fat 7.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 146mg | 55% | |
| Sodium 487mg | 23% | |
| Total Carbohydrate 7.1g | 3% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 15% | Vitamin C 25% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Signature Cafe, Ham, Potato, And Cheddar Frittata Nutritional Value
| Nutrient | Suggested Serving 0.5 CONTAINER (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (12%) | 195 kcal (11%) |
| Protein | 10.99 g (24%) | 9.73 g (22%) |
| Total Lipid (fat) | 17 g (30%) | 15.04 g (26%) |
| Carbohydrate, By Difference | 8 g (3%) | 7.08 g (3%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 2 g (9%) | 1.77 g (8%) |
| Calcium, Ca | 150 mg (13%) | 133 mg (12%) |
| Iron, Fe | 0.72 mg (5%) | 0.64 mg (4%) |
| Sodium, Na | 550 mg (26%) | 487 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (28%) | 13.3 mg (25%) |
| Vitamin A, Iu | 750 IU (17%) | 664 IU (15%) |
| Fatty Acids, Total Saturated | 8 g (45%) | 7.08 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 165 mg (62%) | 146 mg (55%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Signature Cafe, Ham, Potato, And Cheddar Frittata with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in signature cafe, ham, potato, and cheddar frittata.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium