Signature Cafe, Frittata, Maple Sausage, Potato And Cheddar - 260 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Signature Cafe, Frittata, Maple Sausage, Potato And Cheddar is manufactured by Safeway, Inc. with a suggested serving size of 0.5 CONTAINER (113 g) and 260 calories per serving. The nutritional value of a suggested serving of signature cafe, frittata, maple sausage, potato and cheddar includes 210 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 021130981052.
This product is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 72.69% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 37% of DV
A serving of 0.5 CONTAINER (113 g) of signature cafe, frittata, maple sausage, potato and cheddar has 37% of the recommended daily intake of fat.
Saturated Fats 51% of DV
A serving of 0.5 CONTAINER (113 g) of signature cafe, frittata, maple sausage, potato and cheddar has 51% of the recommended daily intake of saturated fats.
Cholesterol 79% of DV
A serving of 0.5 CONTAINER (113 g) of signature cafe, frittata, maple sausage, potato and cheddar has 79% of the recommended daily intake of cholesterol.
Ingredient List
- Eggs
- Cream
- Pork Sausage (pork
- Water
- Salt
- Dextrose And Spice Extractives)
- Milk (whole Milk
- Vitamin D Added)
- Sharp Cheddar Cheese (pasteurized Whole Milk
- Salt
- Cheese Cultures
- Enzymes
- Annatto [color])
- Yukon Gold Potatoes
- Red Bell Pepper
- Onion
- Pure Maple Syrup
- Cultured Dextrose
- Sea Salt
- Modified Food Starch
- Chives
- Potassium Phosphate
- Canola Oil
- Cheese Flavor (parmesan & Romano Cheese [milk
- Cultures
- Enzymes
- Salt]
- Water
- Whey
- Salt
- Modified Corn Starch
- Cultured Buttermilk Solids
- Calcium And Sodium Caseinates
- Natural Flavoring
- Powder Garlic)
- Spices
Nutrition Facts
Serving Size 0.5 CONTAINER (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 37% | |
| Saturated Fat 9g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 210mg | 79% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 17% | Vitamin C 17% |
| Calcium 13% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 167 | |
| % Daily Value* | ||
| Total Fat 18.6g | 32% | |
| Saturated Fat 8g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 186mg | 70% | |
| Sodium 496mg | 23% | |
| Total Carbohydrate 7.1g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Signature Cafe, Frittata, Maple Sausage, Potato And Cheddar Nutritional Value
| Nutrient | Suggested Serving 0.5 CONTAINER (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (15%) | 230 kcal (13%) |
| Protein | 12 g (27%) | 10.62 g (24%) |
| Total Lipid (fat) | 21 g (37%) | 18.58 g (32%) |
| Carbohydrate, By Difference | 8 g (3%) | 7.08 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2.99 g (14%) | 2.65 g (12%) |
| Calcium, Ca | 150 mg (13%) | 133 mg (12%) |
| Iron, Fe | 1.44 mg (9%) | 1.27 mg (8%) |
| Sodium, Na | 560 mg (26%) | 496 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (17%) | 8 mg (15%) |
| Vitamin A, Iu | 750 IU (17%) | 664 IU (15%) |
| Fatty Acids, Total Saturated | 9 g (51%) | 7.96 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 210 mg (79%) | 186 mg (70%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Signature Cafe, Frittata, Maple Sausage, Potato And Cheddar with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in signature cafe, frittata, maple sausage, potato and cheddar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium