Signature Pepperoni Pizza - 330 calories
Manufacturer The Schwan Food Company
Product Information and Ingredients
Signature Pepperoni Pizza is manufactured by The Schwan Food Company with a suggested serving size of 0.25 PIZZA (126 g) and 330 calories per serving. The nutritional value of a suggested serving of signature pepperoni pizza includes 25 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 072180636942.
This product is high in sodium and saturated fats.
Calories from fat: a total of 40.88% of the calories in the suggested servig of this product come from fat.
Sodium 39% of DV
A serving of 0.25 PIZZA (126 g) of signature pepperoni pizza has 39% of the recommended daily intake of sodium.
Saturated Fats 44% of DV
A serving of 0.25 PIZZA (126 g) of signature pepperoni pizza has 44% of the recommended daily intake of saturated fats.
Ingredient List
- Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Pizza Sauce (crushed Tomatoes [water
- Concentrated Crushed Tomatoes]
- Tomato Puree (water
- Tomato Paste)
- Sugar
- Salt
- Spices
- Soybean Oil
- Citric Acid
- Dehydrated Onions
- Garlic
- Romano Cheese Flavor (romano Cheese From Cow's Milk (milk
- Cheese Cultures
- Salt
- Enzymes)
- Water
- Disodium Phosphate
- Enzymes]
- Onion Powder
- Spice Extractive)
- Whey
- Tapioca Starch
- Rice Flour
- Pepperoni (pork And Beef
- Salt
- Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Flavoring
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
- Rice Starch
- Water
- Contains 2% Or Less Of: Yeast
- Vegetable Oil (soybean
- Cottonseed
- Corn
- And/or Canola Oil)
- Vegetable Shortening (palm Oil
- Natural Flavor
- Soy Lecithin)
- Sugar
- Salt
- Xanthan Gum
- Garlic Powder
Nutrition Facts
Serving Size 0.25 PIZZA (126 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 29% | |
| Saturated Fat 7g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 15% | |
| Dietary Fiber 1g | 5% | |
| Sugars 9g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 24% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 262 | Calories from Fat 107 | |
| % Daily Value* | ||
| Total Fat 11.9g | 23% | |
| Saturated Fat 5.6g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 587mg | 31% | |
| Total Carbohydrate 27.8g | 12% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 7g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 19% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Signature Pepperoni Pizza Nutritional Value
| Nutrient | Suggested Serving 0.25 PIZZA (126 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (21%) | 262 kcal (17%) |
| Protein | 12 g (30%) | 9.52 g (24%) |
| Total Lipid (fat) | 14.99 g (29%) | 11.9 g (23%) |
| Carbohydrate, By Difference | 35 g (15%) | 27.78 g (12%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 9 g (45%) | 7.14 g (36%) |
| Calcium, Ca | 249 mg (24%) | 198 mg (19%) |
| Iron, Fe | 1.08 mg (8%) | 0.86 mg (6%) |
| Potassium, K | 340 mg (9%) | 270 mg (7%) |
| Sodium, Na | 740 mg (39%) | 587 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7.01 g (44%) | 5.56 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (11%) | 20 mg (8%) |
Calories Burn off Time
How long would it take to burn off The Schwan Food Company Signature Pepperoni Pizza with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in signature pepperoni pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium