Signature Pizza - 450 calories
Manufacturer Home Run Inn Frozen Foods Corp
Product Information and Ingredients
Signature Pizza is manufactured by Home Run Inn Frozen Foods Corp with a suggested serving size of 0.17 PIZZA (151 g) and 450 calories per serving. The nutritional value of a suggested serving of signature pizza includes 65 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 5 grams of dietary fiber, 2 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 031205052006.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 52% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 68% of DV
A serving of 0.17 PIZZA (151 g) of signature pizza has 68% of the recommended daily needs of protein.
Fat 60% of DV
A serving of 0.17 PIZZA (151 g) of signature pizza has 60% of the recommended daily intake of fat.
Sodium 78% of DV
A serving of 0.17 PIZZA (151 g) of signature pizza has 78% of the recommended daily intake of sodium.
Saturated Fats 68% of DV
A serving of 0.17 PIZZA (151 g) of signature pizza has 68% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: (wheat Flour
- Water
- Corn Oil
- Yeast
- Salt)
- Whole Milk Mozzarella Cheese: (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Sauce: (tomato Puree
- Water
- Oregano
- Salt
- Black Pepper)
- Sausage: (pork
- Salt
- Spices
- Flavoring)
- Fully Cooked All Natural *uncured Bacon Toppings: No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Seasoning Pork
- Water
- Salt
- Turbinado Sugar
- Seasoning (cultured Celery Juice Powder
- Sea Salt) *minimally Processed
- No Artificial Ingredients Uncured Pepperoni: *no Nitrates Or Nitrites Added Except For Naturally Occurring Nitrates Found In Celery Powder
- Pork
- Salt
- Contains 2% Or Less Of Cane Sugar
- Natural Flavorings (including Celery Powder)
- Spices
- Oleoresin Of Paprika
- Lactic Acid Starter Culture
- *minimally Processed
- No Artificial Ingredients
Nutrition Facts
Serving Size 0.17 PIZZA (151 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 60% | |
| Saturated Fat 9g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 33% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 17% | |
| Dietary Fiber 5g | 30% | |
| Sugars 2g | ||
| Protein 23g | ||
| Vitamin A 12% | Vitamin C 6% |
| Calcium 35% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 298 | Calories from Fat 155 | |
| % Daily Value* | ||
| Total Fat 17.2g | 40% | |
| Saturated Fat 6g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 43mg | 22% | |
| Sodium 821mg | 52% | |
| Total Carbohydrate 21.9g | 11% | |
| Dietary Fiber 3.3g | 20% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 8% | Vitamin C 4% |
| Calcium 23% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Signature Pizza Nutritional Value
| Nutrient | Suggested Serving 0.17 PIZZA (151 g) | Standard Serving 100g |
|---|---|---|
| Energy | 450 kcal (34%) | 298 kcal (23%) |
| Protein | 23 g (68%) | 15.23 g (45%) |
| Total Lipid (fat) | 26 g (60%) | 17.22 g (40%) |
| Carbohydrate, By Difference | 32.99 g (17%) | 21.85 g (11%) |
| Fiber, Total Dietary | 5 g (30%) | 3.3 g (20%) |
| Sugars, Total | 1.99 g (12%) | 1.32 g (8%) |
| Calcium, Ca | 300 mg (35%) | 199 mg (23%) |
| Iron, Fe | 2.7 mg (23%) | 1.79 mg (15%) |
| Sodium, Na | 1240 mg (78%) | 821 mg (52%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.6 mg (4%) |
| Vitamin A, Iu | 400 IU (12%) | 265 IU (8%) |
| Fatty Acids, Total Saturated | 9 g (68%) | 5.96 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (33%) | 43 mg (22%) |
Calories Burn off Time
How long would it take to burn off Home Run Inn Frozen Foods Corp Signature Pizza with 450 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in signature pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium