Classic Pizza - 390 calories
Manufacturer Home Run Inn Frozen Foods Corp
Product Information and Ingredients
Classic Pizza is manufactured by Home Run Inn Frozen Foods Corp with a suggested serving size of 0.17 PIZZA (146 g) and 390 calories per serving. The nutritional value of a suggested serving of classic pizza includes 55 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 5 grams of dietary fiber, 1 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 031205051009.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 50.77% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 57% of DV
A serving of 0.17 PIZZA (146 g) of classic pizza has 57% of the recommended daily needs of protein.
Fat 49% of DV
A serving of 0.17 PIZZA (146 g) of classic pizza has 49% of the recommended daily intake of fat.
Sodium 60% of DV
A serving of 0.17 PIZZA (146 g) of classic pizza has 60% of the recommended daily intake of sodium.
Saturated Fats 58% of DV
A serving of 0.17 PIZZA (146 g) of classic pizza has 58% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: (wheat Flour
- Water
- Corn Oil
- Yeast
- Salt)
- Whole Milk Mozzarella Cheese: (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Sauce: Tomato Puree
- Water
- Oregano
- Salt
- Black Pepper)
- Sausage: (pork
- Salt
- Spices
- Flavoring)
- Uncured Pepperoni: *no Nitrates Or Nitrites Added Except For Naturally Occurring Nitrates Found In Celery Powder
- Pork
- Salt
- Contains 2% Or Less Of Cane Sugar
- Natural Flavorings (including Celery Powder)
- Spices
- Oleoresin Of Paprika
- Lactic Acid Starter Culture
- *minimally Processed
- No Artificial Ingredients
Nutrition Facts
Serving Size 0.17 PIZZA (146 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 49% | |
| Saturated Fat 8g | 58% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 14% | |
| Dietary Fiber 5g | 29% | |
| Sugars 1g | ||
| Protein 20g | ||
| Vitamin A 12% | Vitamin C 3% |
| Calcium 34% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 267 | Calories from Fat 136 | |
| % Daily Value* | ||
| Total Fat 15.1g | 34% | |
| Saturated Fat 5.5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 18% | |
| Sodium 671mg | 41% | |
| Total Carbohydrate 19.9g | 10% | |
| Dietary Fiber 3.4g | 20% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 23% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Classic Pizza Nutritional Value
| Nutrient | Suggested Serving 0.17 PIZZA (146 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (28%) | 267 kcal (19%) |
| Protein | 20 g (57%) | 13.7 g (39%) |
| Total Lipid (fat) | 22 g (49%) | 15.07 g (34%) |
| Carbohydrate, By Difference | 29 g (14%) | 19.86 g (10%) |
| Fiber, Total Dietary | 5 g (29%) | 3.4 g (20%) |
| Sugars, Total | 0.99 g (6%) | 0.68 g (4%) |
| Calcium, Ca | 299 mg (34%) | 205 mg (23%) |
| Iron, Fe | 1.8 mg (15%) | 1.23 mg (10%) |
| Sodium, Na | 980 mg (60%) | 671 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 400 IU (12%) | 274 IU (8%) |
| Fatty Acids, Total Saturated | 8 g (58%) | 5.48 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (27%) | 38 mg (18%) |
Calories Burn off Time
How long would it take to burn off Home Run Inn Frozen Foods Corp Classic Pizza with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in classic pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium