Signature Seasoned Tilapia - 120 calories
Manufacturer High Liner Foods (usa) Incorporated
Product Information and Ingredients
Signature Seasoned Tilapia is manufactured by High Liner Foods (usa) Incorporated with a suggested serving size of 4.3 ONZ (120 g) and 120 calories per serving. The nutritional value of a suggested serving of signature seasoned tilapia includes 55 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 079300014321.
This product is a good source of protein .
Signature Seasoned Tilapia is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 52% of DV
A serving of 4.3 ONZ (120 g) of signature seasoned tilapia has 52% of the recommended daily needs of protein.
Ingredient List
- Fish: Tilapia
- Water
- Contains 2% Or Less Of: Olive Oil
- Xanthan Gum
- Dehydrated Garlic
- Natural Flavors
- Salt
- Canola Oil
- Dehydrated Onion
- Citric Acid
- Spices
- Smoke Powder
- Vinegar Sauce: Water
- Olive Oil
- Dehydrated Garlic
- Dehydrated Onion
- Salt
- Spices
- Contains 2% Or Less Of: Vinegar
- Natural Flavor
- Smoke Powder
- Xanthan Gum
- Citric Acid
Nutrition Facts
Serving Size 4.3 ONZ (120 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 5% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 4% | |
| Saturated Fat 0.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 18% | |
| Sodium 233mg | 12% | |
| Total Carbohydrate 1.7g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Signature Seasoned Tilapia Nutritional Value
| Nutrient | Suggested Serving 4.3 ONZ (120 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (7%) | 100 kcal (6%) |
| Protein | 22 g (52%) | 18.33 g (43%) |
| Total Lipid (fat) | 2.5 g (5%) | 2.08 g (4%) |
| Carbohydrate, By Difference | 2 g (1%) | 1.67 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (2%) | 17 mg (2%) |
| Iron, Fe | 0.72 mg (5%) | 0.6 mg (4%) |
| Sodium, Na | 280 mg (14%) | 233 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (6%) | 0.83 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (22%) | 46 mg (18%) |
Calories Burn off Time
How long would it take to burn off High Liner Foods (usa) Incorporated Signature Seasoned Tilapia with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in signature seasoned tilapia.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium